Everything you consume through your mouth, eyes, and ears shapes your mental state and growth. Choose nutritious food, educational media, and enriching books to build a growth mindset, not a fixed one.
Well, that's kind of the whole philosophy of garbage in, garbage out. Yeah. Yeah. And you, you get to choose what you put into your body and like kind of segueing into some of the personal growth stuff. Like it's not just about what you eat, it's what you drink, it's what you watch, it's what you read. So, you know, if you're watching tons of Netflix and you're reading, you know, trashy novels, which sounds judgmental and it's not meant to be, but as opposed to like stuff where you're actually learning something. Or you're spending a lot of time in front of the screens. Like if you put good things in, it actually helps your brain. It helps you shift your mindset, which is another great book. Yeah. By Carol Dweck. Anyway, but a lot of those things, it's if you're putting a lot of good things in, you're gonna get a lot of good things out. And so it's really being mindful of what you put into your body in all ways. Yeah. In your mouth, your eyes, your ears.
