Becky Aste explains how to quiet your inner critic through deep empathy and validation. She emphasizes returning to basics for stability, using somatic work, and accepting that real change is subtle and incremental, not dramatic.
What's one of the biggest tactics you'll tell somebody when they come into your program?
Yeah, great question. And it is just a lot of empathy relating to them and inviting them back to, right, the simplicity, the home, the basics, the foundation, and validating the hell out of their frustration. I get it. You're used to being a go-getter and making stuff happen fast in life and achieving big things. And so somatic work, I tell them, I set the expectation out of the gate, this is going to be a lot more subtle. Middle. Like, the big breakthrough in the transformation isn't usually from this major, like, cataclysmic earthquake that happens.
