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Your body sends signals you need to hear. Push toward your goals, but stop when your body says it's causing harm. You're the only expert on what your body needs.
Your body sends signals you need to hear. Push toward your goals, but stop when your body says it's causing harm. You're the only expert on what your body needs.
I'm like, listen to your body. Like there's different times when you're gonna be in a place where it serves you well. And if it's not serving you, don't do it. I mean, we wanna go the final percent of things, but not if it's at your own detriment. Like you need to take care of yourself. And with health and wellbeing, like you're the expert of your body.
