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A Tibetan quote flips the excuse of being too busy to meditate: if you can't spare 20 minutes a day, you need an hour instead. The speaker admits struggling with this themselves, caught between the pull of daily life and the need for stillness.
A Tibetan quote flips the excuse of being too busy to meditate: if you can't spare 20 minutes a day, you need an hour instead. The speaker admits struggling with this themselves, caught between the pull of daily life and the need for stillness.
And there's a quote that I love, that I love to share with people. I think it's an old Tibetan quote, but it says, if you do not have 20 minutes a day to meditate, you should be meditating for an hour a day. Wow. That's actually really good. Yeah. Because most of us are like, we're too busy. Don't have the time. Don't want to do it. Can't do it. Those are the people who should be meditating for an hour a day. If you don't have 20 minutes for yourself, that's me.
