Anthony Goldner argues that reframing challenges as opportunities that happen for you, not to you, builds resilience. He points to the principle that difficulties are never beyond your capacity to handle, suggesting every obstacle exists within your ability to overcome it.
Things don't happen to me, they happen for me. Change that mindset. Things aren't happening to you, they're happening for you. And a lot of times, and we say it, and whether or not you're religious or not, God does not put things in your hands that you're not capable of handling. So he's going to put it in your hands, you're going to be capable of overcoming it, and you're going to be better at the end for it.
