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A mompreneur wakes before her kids for 15-20 minutes of meditation to stay centered. When she skips it for days, she feels flustered. Riding a horse gives her the same mental reset when meditation doesn't happen.
A mompreneur wakes before her kids for 15-20 minutes of meditation to stay centered. When she skips it for days, she feels flustered. Riding a horse gives her the same mental reset when meditation doesn't happen.
I try to wake up before everybody and, and squeeze in like 15, 20 minutes to like meditate and just get my mind right in the morning. And like, you can tell when I, when I haven't done that for days and days and days on end, like it just seems like I'm just more flustered and I haven't like had a moment to sit and like ground myself. Yeah. But then I think if I miss meditating in the morning, if I can get out and get on a horse. That seems to do the same thing, like just clear my head.
