A speaker argues that 100% effort means giving what you have that day, not perfection. The core idea: no zero days. Do at least one thing toward your goals, even something small like sticking to your meals. Small actions compound into real progress.
You are not going to show up with a 100% full tank of gas every single day. And giving 100% does not mean giving 10 out of 10. It means that you are giving what you have. So removing that all-or-nothing mindset around any of your goals and instead looking at the idea of don't have a zero day. Don't have a day where you did nothing towards your goals. Mm-hmm. If the only thing you have to give to your day is staying on your meals, that is a win of a day. That is a step in the right direction.
