A coach explains why trauma survivors should notice and celebrate small moments of joy and ease. Your nervous system clings to familiar chaos, so when good moments feel unfamiliar, you have to consciously normalize them. What you focus on expands.
Love that. So you're helping them see their progress along the way. In the words of your podcast. Yeah. Like recognizing the gold, those little gold nuggets, like don't miss over those cuz what you focus on, that's gonna expand in life. Like if you want more joy, more ease, more peace, more connection, when those happen, it's learning to how can I normalize this in my nervous system? A lot of these women have been through so much trauma, rug pulled out from underneath of them. Their normal is chaos, and the nervous system is going to cling to what's familiar and choose a familiar hell over an unfamiliar heaven any given day of the week. So we've gotta, when those unfamiliar good moments come up, like, start to normalize and feel safe with those.
