Pain is your body's check-engine light signaling something is out of balance. Most people pop Advil without investigating why, but the real fix is finding the cause: sleep deprivation, caffeine changes, low blood sugar, or other lifestyle habits triggering it.
But a lot of people wake up with pain and injuries and they came from nowhere. They don't know how they got them. And he would say that that's how your body communicates that what you're doing is out of balance to how you should be living. So pain is, is really the way our body communicates to us. The problem is, is that most people see their pain, you know, think about it. You get a headache. Ah, I get it. I'm just gonna take an Advil. But really we should look at like, is it 'cause I didn't sleep? Is it 'cause, oh, I'm not drinking caffeine where normally I'm having 3 cups a day? Is it My blood sugar is low. Like your body's talking to you. So your car is saying check engine. Yeah. And instead of actually checking, you put a masking tape cuz you're like, I don't wanna deal with this.
