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When something triggers you, pause before reacting. Ask why it bothers you and what belief it's challenging. Then check if the trigger is protecting you from something worse. These three steps help you respond instead of react.
When something triggers you, pause before reacting. Ask why it bothers you and what belief it's challenging. Then check if the trigger is protecting you from something worse. These three steps help you respond instead of react.
So based off of our talk today or just life in general, what are the 3 golden nuggets you think our listeners should know? Oh, um, so, you know, the 3 golden nuggets that I live by is anytime I get triggered now, I pause for a minute and I try to figure out, I want to react. My ego kicks in. I want to answer. I want to stand up for myself. I want to tell you that you're wrong. Why is this triggering me? Number one, that takes a few seconds right there. Right. B, what is this person telling me that it's maybe allowing the universe to prevent something worse for me? What is it protecting me from? And when I do that, I'm less reactive.
