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Energy can't be created or destroyed, only transformed. Draw from music, movement, breathing, and gratitude to shift your internal state and fuel yourself when you're running low.
Energy can't be created or destroyed, only transformed. Draw from music, movement, breathing, and gratitude to shift your internal state and fuel yourself when you're running low.
Prioritize your energy levels and remember that energy cannot be created or destroyed, it's just transformed. So what you're really doing is recycling your energy. It's taking it from another source and soaking it in to fuel yourself. So when we say create energy, it's not that you're creating energy per se, but you're creating energy for yourself and taking it in from the music, the physicality, the breathing, the gratitude. But you are always in control of doing something to shift it.
