0:23
Shop the perimeter of grocery stores where fresh produce, dairy, and meat live. The middle aisles are packed with processed foods. A few staples like olive oil belong in the center, but whole foods cluster around the edges.
Shop the perimeter of grocery stores where fresh produce, dairy, and meat live. The middle aisles are packed with processed foods. A few staples like olive oil belong in the center, but whole foods cluster around the edges.
If you go to the grocery store, you wanna shop the perimeter cuz the perimeter is fruits and vegetables, dairy, meat. We're avoiding all the processed stuff that's in the— like now if you need to go get olive oil and you need some mustard and you need like whatever, like there's certain things that are gonna be in those middle aisles. But if you go up and down the middle aisles, like most of them are processed food. And so most of the whole foods are gonna be around the perimeter.
