Anthony Goldner and a co-host discuss how 50-70% of medical conditions could improve with better sleep. Goldner shares how sufficient rest transformed his performance and well-being despite working long hours, emphasizing sleep as foundational to healing and managing stress.
People have a ton of stress. People aren't sleeping as well. I mean, I feel like 50 to 70% of medical conditions could get better if people could just sleep.
I, I feel that. My God. All the hours that I work, when I actually sleep, it's, it's night and day.
You're never short and it allows your body to heal itself.
