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Anthony Goldner and a friend talk about why you feel so good after working out. Even a short session lifts your mood, and Speaker B says he feels 133% better after exercise, no matter how angry he was going in.
Anthony Goldner and a friend talk about why you feel so good after working out. Even a short session lifts your mood, and Speaker B says he feels 133% better after exercise, no matter how angry he was going in.
there's like a little bit of a glow in a person, I feel like, after they're done working out.
Always.
Even if it's something minimal.
I never feel upset at the end. No, I always feel accomplished and happy.
Yeah, there might be times I've gone in pissed off. Oh yeah, pissed off at the world. But after working out, I feel 133% better.
Always. Every single time.
