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Water fasting resets your metabolism and mitochondrial function while eliminating sugar's dopamine hit. The speaker argues modern diets are drowning in processed food and sugar, and fasting gives your body a chance to mobilize fat and recover.
Water fasting resets your metabolism and mitochondrial function while eliminating sugar's dopamine hit. The speaker argues modern diets are drowning in processed food and sugar, and fasting gives your body a chance to mobilize fat and recover.
So I think the biggest thing is we live in a culture and society where there's certainly an excess of food, excess of sugar, excess of processed foods, lots of things that aren't necessarily so healthy for your body. And so even for people who don't eat as healthy as they could, the water fast is really good for a reset. So it can be a metabolic reset. It can help with your mitochondrial health. It, um, it can help to mobilize fat over time. It's a dopamine reset because you're getting all the sugar outta your system.
