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You don't owe anyone an explanation for your choices, even family. Set boundaries, walk away from people who don't get it, and stop calling self-care selfish.
You don't owe anyone an explanation for your choices, even family. Set boundaries, walk away from people who don't get it, and stop calling self-care selfish.
The first one I would say is you are in control. So you have to answer to no one, even family members and friends, as well-being as they are. Some of them don't know what you're going through and you do not have to be around them during this time. It is all about you. Oof. It's okay to be selfish if you're concerned about that. It's all about you and yourself.
