Anu SimhAnu SimhBoard-Certified Functional Health Coach | Founder of 9 Arms of Wellness | Gut & Weight Loss Expert

Adding supplements? 🤔 Track your progress! See real benefits—or decide if it's not for you. 💊

15 Nov 2024 · 0 min
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0:24

A short YouTube segment by Anu Simh advising practitioners to treat adding supplements as a controlled experiment: add only the supplement, keep other variables constant, track outcomes over one to two months, and decide whether to keep it if benefits appear. The speaker frames this as setting an 'experimental goal' before integrating other protocol changes.

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