Anu SimhBoard-Certified Functional Health Coach | Founder of 9 Arms of Wellness | Gut & Weight Loss Expert

Did you know that your diet can drastically change your microbiome? 🌿🥦 #powerful

Name: Did you know that your diet can drastically change your microbiome? 🌿🥦 #powerful
Uploaded: 2024-07-28T16:02:22+00:00
Duration: 30 s
Channel: Anu Simh
Description: Short YouTube clip by Anu Simh asserting that a person’s microbiome responds rapidly to dietary changes. The speaker emphasizes that, unlike some…

28 Jul 2024 · 1 min

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Short YouTube clip by Anu Simh asserting that a person’s microbiome responds rapidly to dietary changes. The speaker emphasizes that, unlike some physiological measures that change over months (e.g., blood sugar), the microbiome can shift immediately in response to certain foods—especially a diverse, plant-based diet. Practical takeaway: knowing your microbes and adjusting diet can produce quick effects.

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Just the knowledge about your own microbes and the importance that diet can change things very drastically. With your microbiome, I think that is a good starting point for anyone to know. I mean, because it's not like anything else where it takes months, even a simple thing, as your blood sugar takes three months to, you know, to see certain changes. But with your microbiome, it's immediate, you know, it starts responding to certain kinds of food, especially plant based diversity. Things start changing very quickly.