Feeling overwhelmed?  Stressed?  Try this.

What is one simple way to reset a hectic day? Reconnect yourself. Maybe one you haven't mentioned.

I would get out your phone and I would look for three people in your phone and send them a message of gratitude. Reach out to them, tell them what about them. You're grateful for, what they do, what you love about them. That shifting into a state of gratitude will sink you into a different frequency. You know, when we're focused on what is lacking in our life, when we're focused on the energy that we don't have, the money that we don't have, we wish things were that way. That is a different frequency than when we're focused on what we can give to others, how we can forgive others, what we're grateful for about others. And just do that. Open up your phone and send those messages. And then you'll be amazed at how that energy quickly gets reciprocated back on you.

So everyone listening, please send those three texts. Your body will thank you.