Should I keep drinking orange juice? Health coach Anu Simh shares one approach

Why did Anu just completely not veto orange juice, you know? Yes. And it's just that John was in this place where he's feeling pretty proud about the orange juice. It's our first session. I'm not going to tell him, oh, no, let's not do the orange juice. That would be. I call it the expert trap, you know, where I know have all the answers and he doesn't. And that's not what a coaching relationship is like. It's more like where we have a therapeutic partnership and you know a lot about your body. Let's figure this out and maybe in the next couple of sessions, you know, I might ask him what if he did have the orange juice with something like more fiber or protein, you know, and maybe he will wear a CGM and he'll know what happened to the orange juice and how it spiked his blood sugar. When I go about it that way, the chances are that he's going to stick with it longer.