This is a YouTube video titled "Burnout can be very harmful to everyone. Watch this reel for more information⏬" containing a monologue from July 11, 2022, where a single speaker shares personal strategies for managing burnout through regular rewards and breaks with family and friends.
When you're feeling burnt out. Let me tell you one thing. The one thing that helped I have gone through this and Tell me. Let me tell you one thing to make sure that I don't go through this again. The one thing that I do is to be able to put every day, midweek, weekend, once in a fortnight, once in a month, and once in three month rewards. Once in three months I'm taking four, five days off with my friends from school and college and we're going out driving and doing whatever we love to do. Once in a month I'm going out with my family for a two, three day weekend. Once in a fortnight I'm going out with my friends for a movie late night so that next morning there's no work. Once in a week I'm spending a movie date with my wife and then coming back and spending time with the kids. Once in a day I'm going for a forest walk like this to just spend time with myself. We need to build these regular reward systems that keep us happy.