A short guided meditation instructing listeners to open their hearts and query their most innocent intentions, needs, and longings (love, trust, independence, safety). It encourages recognizing innocence as foundational, holding space for others' innocence, and expressing one's core from the heart to reduce reactivity and find peace.
Open your heart as much as possible right now and ask what are my most innocent intentions, needs longings for today uniquely inquire how much do I want to love and be loved? How much do I want to be trusted? How much do I want to be independent? How much do I want to be safe? How much do I want to extend trust to other people and to give, let it be genuinely your true innocent heart's intentions, recognizing that you are the safeguard, you are the holder of these innocent intentions. The more you recognize this as a central part of your nature, the more you can go to the source underneath the conflicts that can lead you astray. Be assured that this interest in your innocence and extending it to seeing the innocence of those around you will guide you to your heart, to your soul, to the most peaceful place possible and avoid the pitfalls of the endless cycle of reactivity. Anchor yourself in this inquiry. What are my innocent intentions? What are the intentions that are innocent of those that I love? And as you become clear, let yourself express your core from this place. And even if there's anger or frustration in the field of your heart or your partner's heart, or your friend's heart or your family's heart, see if you can be the holding space that you curiosity of what these innocent intentions are. And the closer you can come to finding that, to being that and to expressing that, the closer you can live from your heart and your soul. It.
