Most people give themselves one or two stars due to negativity bias. Instead of harsh global judgments, try a daily end-of-day review: replace "today was terrible" with something balanced like "today was challenging, but I handled it the best way I could see at the time."
Imagine if your brain left Yelp reviews. Many who really want to grow would end up with a one or two star self image. This negativity bias is common. We help them recalibrate by suggesting a real review at the end of the day instead of Today was terrible. Encourage Today was challenging, but I handled it in the best way I could see at the time. If there's something to learn, we encourage an openness to improve. This approach fosters accurate and balanced self reflection.
