Examine whether your friendships actually serve you. The speaker uses a spoiled milk metaphor to explain how small bad interactions add up, then walks through concrete questions: how do you care for yourself with this person, what feeds your soul, and should you reach out, set boundaries, or let go.
Are you involved in a friendship, or perhaps several friendships that you're not sure is serving your life? These kinds of friendships, when you haven't tried to experiment with its potential, is like taking sips of spoiled milk and hoping magically that it'll taste better. You need to ask, how do I take care of myself with my friend? Ask what is going to feed my soul and open my life force to the day and beyond? Then ask, is it more beneficial to reach out, set new boundaries, or let go? Can you actually enjoy the question because you realize it's going to serve your quality of life?
