When negative thoughts loop endlessly, the key is stepping back to observe them rather than get caught in them. Einstein said you can't solve a problem at the same level it was created, so awareness itself becomes the shift that breaks the cycle.
When students tell themselves just one more thought that is really repetitiously negative.
It's like watching.
An endless unwanted TV show teach them that they can be the observer.
That is always.
Looking for the shortest path to inner peace. This simple ritual signals I'm handling this.
And I'm not.
Going to replay it over and over.
A wise mind follows Albert.
Einstein recognizing a problem can't be solved at the same level it's occurring. The observer is beyond the problem and comes from dedicated observing. Sam.
