A brief, single-speaker YouTube reflection urging listeners to notice harsh, automatic self-judgments (e.g., "I'm unlovable"), pause, and instead ask constructive questions about what to develop to increase capacity for intimacy. Emphasizes disciplined implementation of insight and invites audience comments.
Have you noticed that sometimes your mind autocorrects its experiences into harsh statements like I'm alone because I'm unlovable and defective. Instead, guide yourself or your students to pause and sincerely ask the question, what area can I develop that will help me increase my capacity for intimacy? We need to stay dedicated to implementing our insight or it's worthless. A wise mind realizes that well being requires this kind of honest reflection and the discipline to bring it into real being. Drop a comment. We'd love to hear your reflection.
