A short guided-reflection/guided-meditation encouraging listeners to question and release outdated personal standards and beliefs that cause self-judgment. The speaker prompts the listener to identify a harmful past standard, vocally reject it ("scream past standard"), and then reframe goals according to present wisdom, ending with an invitation to comment.
Do you feel that you haven't met your expectations at this stage of your life? Can you see that many of your beliefs about where you should be are delusional? Past standards Ask yourself now, considering everything, what do you most want from yourself according to your present wisdom? Pause for a moment and find the biggest past standard that is causing unnecessary harm. Keep repeating this until you find it and then internally scream past standard. You are irrelevant now. Goodbye. You may have to repeat this many times. Past ideas are not a good gps. For guidance. Stay present and inquiring until you arrive. Then ask the next question. What is most important for me to go for in my own terms in the present? Can you feel the desire to live in this question? Yes. Feel the desire to live in the question. Drop a comment we'd love to hear your reflection.
