A short guided meditation transcript directing the listener to connect with their essential self/heart. The narrator encourages asking the heart for tenderness, strength, compassion, and awareness, framing this inner dialogue as a persistent life-purpose practice.
As you hear this voice, recognize it as a mirror of your essential heart, your essential witnessing speaking to you. I am forever interested in your emotional experience, how your body's doing, what you're thinking about. And I'm sending you whatever energy you need, whatever awareness you need. I'm sending you tenderness if you need tenderness, strength if you need strength, compassion if you need compassion. And as much alertness as you're open to, recognize that I'm forever with you and just a continuous presence behind the scenes. It just requires opening into a bit of silence and asking, heart witnessing, please be with me. That's the request, that's the prayer, that's the yearning that will allow us to be in intimate dialogue. Never doubt that I am here to soothe you, to support you, to encourage you. But you must ask for support. You must humble yourself to recognize that you need your heart, you need the truth, you need awareness, you need tenderness. And when you are seeking these parts of me, your essential self, don't be discouraged, or don't let the discouragement stop you from persistently attempting to unite with me as much as possible. And even if you can only hear a muted portion of the qualities that you're seeking, let that be an encouragement or a further motivation to seek and be clear. Because somewhere in your intuition you know you want to be love, you want to be trust, you want to relax, you want to be genuine awareness and curiosity. Recognize again and again that in your core you want to have an open heart, to gather yourself, to expand your integrity, to be all that you truly can be. In evolving into the loving being that you know you are and that you simply can't access on a regular basis. Recognize this as the universal dilemma that we're all in. And allow yourself to just breathe and ask right now, in your words, in your way, may I receive whatever quality I need right now. May I feel the trust that I can't feel right now as much as I can, or the love, the tenderness when I'm confused. May I be able to find the illumination, the clarity, and may I be patient while I'm seeking to unite with the best of my essential nature. Recognize this as your life purpose, as all of our life purpose, to be the essential love, trust, character, compassion that will fulfill the reason why were alive.
