Robert J. StrockFounder, Awareness That Heals · Awareness That Heals

How To Stop Criticizing Yourself | Robert Strock Webinar Highlights

15 May 2024

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A short webinar highlight in which the speaker (likely Robert Strock) invites viewers to notice areas where they habitually criticize themselves for unchangeable traits (e.g., height, wealth, success). The speaker recommends adopting a monitoring stance—refusing self-judgment, offering oneself compassion, and allowing openness to growth—and ends with a call-to-action to join a deeper webinar at awarenessthatheals.org.

Can you see an area in your life where you're criticizing yourself and there's no way in the world you can change it? I'm too short. I'm not successful enough right now. I'm not tall enough. I'm not wealthy enough. And you know, you can't do anything about it. And so you develop this ability to say, no, I will not kill myself through judgment. I'm going to give myself a chance in all the thoughts where I criticize myself, and I'm the monitor of whether the judgments are really just hostile attacks on me. And when you can see that you've liberated yourself from burying yourself, and instead you're allowing yourself to be open, to grow, open to be awake, open to develop self compassion. Come join us at awarenessthatheals.org at the webinar. We're gonna go so much more deeply into all of this. Thanks so much.