A short guided meditation encouraging listeners to bring loving, nonjudgmental attention to their current emotional state by focusing on the heart, acknowledging challenges, and cultivating courage and kindness toward oneself and evolving life difficulties.
So with as much love as possible, let your attention dwell on your heart. Imagining yourself cradling whatever state you're in and treating it as if it's sacred. Recognizing that you don't want to tamper with it, you don't want to change it, you just want to have the courage to see it as it is. How am I really doing right now in life? Maybe it's now, maybe it's this week. Whatever now means to you and see if the one that's asking you can be as kind as possible. Not having a preference for feeling better, just allowing yourself to go to where the cutting edge of your evolution is right now in your life. What is the challenge that life is bringing you that's leaving you in any emotional states or emotionless states that you want to bring more love to, that you want to bring more awareness to allow that to be including your relationship to yourself or your relationship to relationship. Above all, whatever is really the state that is most challenging for you is the one that needs the most love and awareness. So have the courage to look as deeply as possible and appreciate the fact that you're truly seeking what it is that your soul needs, your heart needs, your relationship to yourself needs, or your relationship to a significant other needs. And allow yourself to be in a prayer that is saying, may I be as kind and gentle as possible with not only the challenges I find now, but may it include the challenges as they keep evolving in my life.
