A guided meditation and reflective talk (podcast/YouTube) focused on meeting and transforming anxiety through mindful awareness, self-compassion, and developing resilience. The speaker leads listeners to welcome anxious thoughts, identify needed qualities (courage, trust, gentleness), and consider specific needs and actions in relationships; ends with a call-to-action to subscribe and download companion guides.
Awareness that heals episode 125 so let yourself be aware of your anxiety right now and find that place inside you that wants to care for you while you're there. And recognize that as you do that, it's kind of magical. It's like throwing in a whole chemical element into your chemistry that is new. That instead of anxiety being a downer, it ends up being something that can be a symbol of your resilience, your intelligence and your wisdom. I am bringing you greater tolerance and caring and acceptance. Can you feel it right now? To what degree? See if you can feel it and if you can't feel it, see if you can. Just let the thoughts be there and don't judge the thoughts. The thoughts are the anchor. Whenever you're that anxious and you can't feel it, it's fine. Thoughts are powerful when they're guiding you to care for yourself. You are the welcomer with your anxiety and recognizing that the welcoming can be even bigger than the anxiety. As you develop this, practice and ask yourself what sentence or two would be most helpful to both accept the insecurity or anxiety and learn more about what you can do to grow and support yourself while you're anxious. I see you and am welcoming you with kindness, hoping you can hear me and remember this message. As you and my anxiety arises again, I am welcoming you with kindness and hoping you can hear me, even if it's just the thoughts. You'll never be alone without this support as long as you remember me. Your awareness and your caring and your ability to respond. Can you see this yourself in your own words? Take a few moments. Can you see your capacity to be aware and to care and to be resilient? So take that time and if the answer is yes, see if you can feel a little bit of peace. And even if you just know that your thoughts are guiding you better be satisfied and look at what thoughts are most helpful, most inspiring, heartening, touching and liberating and relish those thoughts. See, try to find the thought, just one thought. It may be something like you aren't doing this on purpose or I trust your deep efforts to bring more inner peace while you're anxious or while I'm anxious, this isn't all of you and you're still fine and you can be your best self with me. Even while anxiety is here as it is now, what are the attitudes and qualities that you most need now? It could be courage, perhaps it's trust, gentleness, encouragement, a welcoming, maybe even humor. What is your most needed quality and really look, what quality do I uniquely need? And then ask yourself, what are the most essential needs, especially from the outside? Being understood, nurtured, being asked questions, being trusted, having the other be open to communication, authenticity, and be open to to let others know that you need this from them. What are the specific actions or inactions that you need? You may need your partner to give you space. You may need communication. You may need to take another risk, being more intimate, sensually asking for a need from another. Perhaps your partner is a gift to both of you and you're looking for any specific action unique to you that you can take that perhaps brings up more anxiety and you still go for it. Do you get that? Because if you're courageous and as you get this more and more, you're likely to provoke more what I would call healthy anxiety because you have more courage. So you may go for communication. You may focus more on what is most important to you and present and care for the anxiety at the same time. And let yourself appreciate the courage, the growing courage. That's an outgrowth of being able to embrace your anxiety with awareness. And may this appreciation, hopefully you have this appreciation be a part of you each time you're able to be anxious, be aware and be the responder and recognize that this is a tool that can be with you for the rest of your life. And most of all, as we end this meditation, bring appreciation to the sincerity in your heart that truly wants to care for your anxiety, has always wanted to, but now you have the tools and appreciate that who you are is the awareness and the yearning and longing to care and the resiliency and the capacity to respond to your anxiety from your heart and your wisdom.
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