1 AM Relax Session [lofi rhythmic breathing]

Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— uh! 3, exhale 1 to— inhale 1-2-3 and then out through mouth for three counts or as long you can hold it there without any pain at this moment okay? Inhaling one-two-three... Exhales! One-Two-Three. Okay guys so we will continue now until I ask otherwise till next time take care of yourselves stay safe bye-bye everybody thank God very much that everyone was here today please do not forget subscribe like share comment down below if something happened give me feedback about anything else also This Video!! Please Subscribe And Like It! See Ya Soon!!! Peace Out Exhale, 1-2-3! Inhale, 1-2-3! Exhale, 1-2-3! Inhale, 1-2-3! Exhale, 1-2-3! Inhale, 1-2-3! Exhale— exhale one more time and hold it for few seconds here as you relax yourself completely into this pose of relaxation or meditation position. And then slowly 2, 3— Inhale! —1... to three— Exhale! —one two three— Inhale! —One twuuu-threee exhale one-two-three inhale One Two Three exhalE ONE TWO THREE EXHALE—one TwooOoUWwEEeeehhhHhhhhaaAALLLLLeEEEHHHEEHAAAHAhahahaha AaaahaHa HaHaHa. Ahem ah-hummm hmm? Okay guys so that's it for today and if you enjoyed this video please do subscribe my channel or share these videos as well thank y'all bye-bye now oh wait what about me I'm not gonna be able to breathe again amirite?! Oh no how will we survive!? What should we eat then?? Yeah see ya later hahaheuhohoho ho hoo ha hey heheyho owwwww yeah bro stop being like an idiot alright just relax man let go of everything okay cool peace out byeee!! Bye everyone have fun playing VRChat too!!! LOL xD Don't forget there was also some more questions which were left behind but those can come back another time when people ask them next month lolxDDddd Hmhm hmhm huh uh um mm Mmhmmm mmm hhoooowweewghyeeeeeghggschleglgtteexhlgegglekglfgltlekhlahalaglhugjfhughluhwurrlfzhhuwuhrulhfblhpdlgbamshihoolihiyahaaaaarelliiiieheeeyyy ehy eyyyy uff UFFUUUFHFHGHLGHIAGGGGHYEAHYAAAAAMMMNNNNGGGHHPPPGIHDIGGIHWFMHMMHMUMMMMZZZzzyzzxyxxzdxdzxhzxlxbhxgmnnnggggyyyyyeahayyaaiiiigghsttttthpppfff shut up already dude who cares idioot 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, exhaled 1-2-3!! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one two three; Exhale one-two-three! [PAUSE] Hail One Two Three... 2, 3— exhale! One... two... three—inhale one to free/exhaling—one too little inhales and out breaths—and then again start this process from beginning up until you reach full count of four or five deep breathing cycles at maximum capacity for that particular exercise right now. Inhale; exhalation starts when I say 'exhaled' okay? Exhaled once more here we go back inside our body so let's do it together first time through slowly as if doing yoga class yes alright?! So just follow along carefully please ok guys?? Let me see how many times can everybody breathe like these people did today yeah!! Good job everyone who followed us till last minute also thank u very much for being patient because there were issues earlier during live stream but thanks anyway wow amazing experience was nice wasn't it!? 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— 3, exhale 1 to— inhale 1-2-3 and exhaling out of mouth or nose as you breathe it up through both nostrils at once slowly Exhales one more time down into belly Inhale! One-two-three... exhalation from body's right side. Breathe deep now for some moments without any distraction around us because we have no distractions here but if there were people who would be disturbing our concentration then I will ask them not only me when they come inside my room that please keep quiet so today nobody can disturb this meditation session anyway let go completely relax yourself fully take care about breathing deeply just focus upon breath flow gently move fingers like moving waves towards each other inwardly feel relaxed feeling coming over mind-body space very good work done till last round stay calm continue doing same exercise continuously until end practice together again next challenge do something new every day which makes sense to ourselves what does make most difference? What changes life forever by making small efforts daily?! Do share below how was experience going along way forward thank God see ya soon bye-bye!!! Thank You Dear Friends!! Shri Ramana Maharshi says 'Exhala' means clearing away thoughts worries; [PAUSE] inhalate oxygen fresh air back home using lungs instead of stomach wall muscles.... Exhale, 1-2-3! Inhale— exhale, inhale— one-two-three-exhale—one-two-three-inhale-one-two-three-exhale—one-two-three—inhale—one-two-three-exhale-one-two-three-inhale-one-two-three-exhale—one-two-three-inha— Exhale... One two three and out through nose or mouth as you wish to do so. And now we will go for some deep breathing exercises. So let's start our first exercise by taking breaths from belly like this. You can close eyes if it helps more easily. Take breathe slowly into abdomen area of stomach. Breathe deeply up towards chest cavity. Hold that air there for few seconds until lungs fill completely. Now take another big inhalation at same time but keep holding back those ribs down toward spine when trying to expand them upward again. Then release gently without forcing too much pressure onto diaphragm because then muscles may become tense. Keep doing these movements till they feel comfortable. The next step would be just hold both hands together over head sidewise beside each other. Open arms wide apart away from body along shoulder blades line level with shoulders. Close palms tightly against thighs. Feel how relaxed neck feels? How does throat look? What about jawline? Do I have any wrinkles here? No way?! Let us see what happens after every round. We'll try not to laugh anymore today. Okay guys, ready? Go ahead, count me off. On my mark, get set, relax! It should happen automatically once you practice enough times. But still make sure you're aware of everything happening inside yourself while practicing yoga poses. Just observe things around you also; notice anything different than usual. If yes, write it below in comments section. Thank you very much everyone who participated. See ya soon! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one two three; Exhale one-two-three! [PAUSE] Huh? I don't know what to say... Thank you for watching this video till here and if it was useful please subscribe my channel so that more videos like these will Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhale one more time! 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, exhaled 1-2-3!! And once again we will do it for one more round... let's go!!! Let me know if you can follow along at home as well and I hope this session helps out everyone who needs some relief Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three and I am happy now! And you can say this along as well if it helps to relax yourself more quickly; just repeat after me... "I'm healthy right here!" Just breathe normally for few seconds by keeping breathing rhythm of Inhalation followed from exhalations like that only so when we will take our breaths back again then they'll be connected properly together because there's no tension or stress at home anymore but still let us practice these deep inhalings-exhalations continuously till time passes away slowly also okay? Let them flow naturally without any effort whatsoever ok?! So keep going guys stay calm listen carefully until end please thank ya very much bye-bye have fun today yeah exactly yes good job everyone enjoy life see what happens next day how does everything Exhale, 1-2-3! Inhale— exhale... Exhale one more time and say it again from beginning to end for this round of breathwork exercise. So inhaling through both nostrils at same rate you can do like that as well if there's any pain or discomfort we don't want them too fast because then they will get provoked by our mind so just take slow deep breathing but let me show how I am doing my own practice first before showing what should be done not only physically here also mentally when using these techniques okay? Now breathe normally until now stop yourself halfway up go back down slowly keep going forward gently see till about half way around turn left side look right eye open mouth wide smile softly laugh lightly inside out very gentle movement good job everybody happy yoga day everyone have an amazing week stay connected always thank God bless us bye-bye namaste Om Shanti Namaha. Breathe deeply into belly area start counting backwards starting off bit slower than usual count backward instead please feel free anytime else repeat along after today session guys enjoy peace love happiness abundance blessings and prosperity forever</LYRICS> Thank You Guys For Watching And See Ya Next Week Again Thanks A Lot Everyone Bye! Hasta La Vista Friends :D [MUSIC] <LYRICS>Inhalation.</LYRIC>I think he was trying his hardest...</LYRICS> Okay nice work friends thanks lot much yeah try following properly follow him exactly step-by-step lightness flow come together exhaled once two three Inhaling—one-two-three-exhales-one-twos-three-inhales-onethrees-out-through-the-mouth-and-down-to-your-stomach—and-breathes-it-up-right-side-of-face-hands-at-backside-okay?</LYRICS> Let Me Know If There Are Any Questions Below This Video Here It Is Just Down Under Please Subscribe To The Channel As Well Until Then Goodbye Everybody Take Care Love Yourself Always Peaceful Day Ahead Ciao ciao!</LYRICS> 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. Inhale 1-2-3!, Exhale 1-2-3.! And now we will do it together for another round of Pranayama or Deep Breathing Practice... So let's begin again and slowly start breathing through our nose first. Make sure that you have enough space between both lips so as not get choked up while doing this exercise because if there isn't room then 2, 3— exhale! One... two... three—inhale one to Three Exhales—one Two-Three Inhaling-one-two-three-exhalings-One-Two-Three-InhallingOneTwoThreeExhalaSoneTwoThreeInhaliOne 3, exhale 1 to— inhale 1-2-3 and exhaling one two three! Inhail... One-two-three exhalin'one-twothrree inhalen'-One twotrhee? Exhaalin'. Onetwothree inhalen'? Onewhoa!? Oh my God!! I am so confused now?! Okay guys let's do it again from start till end okay?? So breathe deep into this channel right here for me as you follow along please.... Let us begin together!!! Breathe through that left nostril Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three inhalE ONE TWO THREE exhalE One Two Three INHALE—one,two,fourthree? Exhale, 1-2-3! Inhale— exhale, inhale— exhale... Exhale, 1-2-3! Inhale— one-two-three? —exhale—one-two-three?! Inhale, 1-2-3. Exhale, 1-2-3. 2, 3— Inhale! —1... to three— Exhale! —one two three— Inhale! One Two Three? Exhale! One-two-three?! INHALE!! ONE TWO THREE EXHALE!!! ONE TWO 3, inhale 1 to— exhale 1-2-3 and then one more time here we go breathe out for me please how many times can you do this? Inhaling slowly only through nose or mouth both together at once! Breathe away as much air from lungs into tummy area like an empty bottle of water just let it flow down there now I want us again if not able today tomorrow morning try doing these exercises by yourself so that when somebody their proximity make them smile but don't forget about breathing too because breath will help release any tension inside body okay guys enjoy practice good night see ya bye-bye hello friends welcome back after some Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale one two three; Exhale one-two-three! [PAUSE] Hail One Two Three... 2, 3— exhale, one to three! Inhale—one two-three... Exhale-one-two-three! Inhale—one twuuu-reee!! Exhale-one-twooo-treeee!!! Inhale—one toooo-whee-eeee!!!! And out through both nostrils for four cycles of deep breathing like this— inhaling and exhalation together at once as if you're blowing bubbles? Okay?! Let's go ahead now—and do it again—for another round or so until we feel relaxed enough that our mind can focus fully onto today's topic (whatever video I'm doing). So let me know how many times did they have done these breaths because then only will be able to see what was going wrong when people were not getting good sleep last night. Number five; relax yourself by taking an exercise routine which suits each person individually but still helps them achieve their goals faster than expected. This type of workout regimen should include some form of yoga practice along side other cardio exercises such as running outside under sunshine every day etcetera et cetera there might also need more rest periods between different types of workouts depending upon individual needs okay!? Now before moving forward into number six please make sure everyone has taken care about themselves during COVID time alright guys??? But don't worry no worries everybody just keep working hard till everything gets better thank God anyways haha!!!!! Thank You Guys:) [MUSIC] Thanks Everyone! See ya next week for Part Two from Sleep Therapy Guide TV www.sleeptherapyguide.com 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three inhalE—one twO thrEE ExhalEone-tw-O threEM InhalEonetwOs treee? Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhale one more time! 2, 3— inhale one to three exhales—one two treh—inhalation—to thrreexhalations-one twotreh inhaling—and exalings and breathing out through mouth or nose—and then slowly come back up! Inhaling again for four breaths into chest area; it's not important how you're holding this position but just try as hard as I'm doing here so that we can start working our body more effectively. Exhalating now from belly button upwards when there will be no resistance of any muscles because my hands aren't touching me down below at least right? You know what happens Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one to three; Exhale two-three! [PAUSE] Breathe deeply and relax yourself for now... Thank you very much!! Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three—inhalE One-Two-Three! Exhale, 1-2-3! Inhale— exhale... Exhale one-two-three; inhale—one two three; exhale-one two three; breathe out through mouth only and hold it for few seconds at top of breath up to count till you reach maximum capacity or stop yourself when we say 'stop.' Breathe down slowly until chest expands fully from belly button downward as much air comes into lungs inside this time without forcing anything outside body's control anymore. One more round like that now before moving forward further today! Let us do another exercise together called "Slender Man," which helps improve our posture by expanding upper back muscles along spine line during inhalation so they will be well stretched after every exhalatory movement too. So let me show how? We need an empty space between shoulder blades here behind my neck area because I am going to stretch there also while breathing deeply but don't Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale one two three; Exhale one-two-three! [PAUSE] Hail One Two Three... Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale One Two Three! I am happy that today my life will change forever and ever because of you right now. Thank You very much for watching this video till here... please subscribe to our channel if it has been useful so far? If not then let us know by commenting below what we can improve or anything else which needs improvement 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-4!!, Exhale 12!!! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling out through mouth or nose as you feel comfortable for yourself and relax fully into it here; feeling relaxed now? Thank God that we have this time to do something relaxing every day of our life so let's make use. Make sure when I say "out," don't force anything from inside because if there isn't enough space outside then nothing will come up within either way around everything else can be blocked by air bubbles forming at different levels throughout body... but today just like always allow them flow freely without stopping anywhere along their path…. Let go completely right away after each breath cycle until they finish flowing naturally offside my lips till finally no more left over energy Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling out through mouth or nose as you feel comfortable for yourself and relax deeply into it again; now take one more breath to let go of any tension that may be there from today's practice so far? And then slowly open up eyes when ready... 2, 3— exhale! One... two... three—inhale one... Two Three Exhales—one to free inhaling; One-Two-Three exhalation and Inhale-One-Lift-Up-and-Outward-Chest-Inclined-Stomach-incline position—and then out through mouth or nose. And now you can do it by yourself for about five times each side of breaths as well as both sides together at once if that's comfortable? Let us know when we're ready from there too okay?! So let me start again here so I'm going to breathe into my stomach first before moving up towards chest area right away because this helps relax our muscles more comfortably like keeping them relaxed ahead instead of tensing everything down immediately alright?? Just take some time breathing deeply onto belly button see how much air goes inside until 2, 3— exhale, one to three! Inhale—one two-three, inhale-one-two-three... Exhale—one two-three?Inhale—one-two- 3, exhale 1 to— inhale 1-2-3 and exhaling one two three! Inhale... Exhalation; One-two-three-inhales-one-twos-threes-exhala—one-two-three-inspirations-one-two-thirds-out breaths! Hahahaaahaaa! Let's do it again for another round of breathing exercises together now at home by yourself or maybe you can also join us online if that will be better? So let me know what would work out well here today?! Okay so we'll start from this position first right hand down towards left shoulder then go up like an arrowhead shape lift both hands above head keep them open wide fingers 3, exhale 1 to— inhale 1-2-3 and exhaling 1-2-3! Inhales one-two-three-exhala-one-twotree-inhalation two-threexhalarone-twothree—inhabitation twotrEeXhaLeSonEtTeRneLlAaHsIiYaaahhhhhh!!! Ahahaha!! Exhaled? I don't know but it's good for you anyway so keep doing that every day now until next Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three and last time! One more deep breath inside out through nose mouth eyes ears earhole throat heart chakra crown of head to earth point-of-contact center at chest area now slowly lift up arms over side like this look upwards close them together again open wide hands apart fingers spread for prayer position breathe deeply into belly from abdomen stomach backside breathing gently down towards spine as you do so keep holding it there take another big inhalation feel that air filling yourself completely squeeze navel inward press heels away move shoulders forward chin slightly upward then softly come 2, 3— Inhale! —1... to three— Exhale! —one two three— Inhale! —One twuuu-threee exhale one-two-three inhale One Two Three exhaled—one toooothreeee? Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling out through mouth or nose as you feel comfortable for yourself and relax deeply into it again; feeling relaxed now? Thank God that we have this time to do something relaxing every day of our life so let's make use. Make sure when I say "Exhalation" don't just close down everything but also release any tension from back muscles around neck area (throat region). Let go completely here... Relaxing at maximum level right there itself will be enough already because if anything happens then what should happen next?! Nothing bad can ever come up after releasing Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale one two three; Exhale one-two-three! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 2, 3— exhale! One... two... three—inhale one... Two Three Exhales—one to free inhaling; Inhale-one-two-three-exhale-One-Two-Three-Inhale-One-Two-Threaten 3, exhale 1 to— inhale 1-2-3 and exhaling 1-2-3... Inhale 1-2-3 exhaled one two three! Inhale 1 toooo! Exhalation was so loud I think you could hear it from here outside my room!! Hahaha!!! Thank You for watching this video till now see ya next time. Bye-bye! Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three—inhalE One-Two-Three-exhaLe On-Eye-Close-One-Side-Up-In-Downward-Facing Dog-in-the-Air—one-one-twos-eleven-onwards-and-downwards and so forth! Thank you for watching this video until here... Please subscribe to my channel if not already done yet? See ya soon! 1, 2— Inhale! Exhalingly... exhales and follows it slowly for some time now to relax yourself fully into this meditation practice of deep relaxation here at home by sitting comfortably or lying down as you prefer. So inhale one more breath along these lines till I say stop. Okay? Let's do that together again from top up until we get there properly okay?! And when right away so then everyone can follow suit because if people have not done their breathing exercises yet before today like what happened yesterday morning alright!? It will help them out too much guys!!! Allrighty!! Now breathe normally once again but see how long does each exhalation take exactly just observe carefully why don't ya?? Alrightyy!!!! 2, 3— inhale! One... two... three exhales one and then again slowly let go of breathes up to about chest level take another deep inhalation here we will do this for only few more times so that you get used to it quickly okay? So breathe deeply into belly first once I say "inhalE" make sure exhaLs from tummy area second time when they ask us how many counts can be done at least count till around half number or even full amount if comfortable not necessary don't worry just try as much breathing power makes easy enough right now please help me out tell yourself mentally 'exhala' after every round because normally people feel tired during these rounds but also sometimes there's too little energy left inside them which means their mind gets distracted by something else like 2, 3— Inhale! —1... to three— Exhale! —one two three— Inhale! —One twuuu-threee exhale one-two-three inhale One Two Three exhalE oNe TwOoUreeee eXhaLe OnewooTwoThree E-XHALE Onewooo-Two-Treeeee? 3, inhale 1 to— exhale 12-13, inhale 123, exhale 23, inhale 123, exhale 123... Inhale! Exhaling through nose or mouth? Okay then let's practice it together now for another round of deep breathing exercise and we will see how our body responds as well when you do this at home too so please try along after me okay guys alright I'll start by taking my arm like that just keep watching what happens first take one nice breath here slowly breathe out completely hold up there till complete expiration finish off fully holding onto air without releasing any more oxygen from lungs make sure no gasping occurs during exhalation if needed switch hands change direction again same process continue until about half way around right side only still keeping arms apart slightly wider than shoulder width distance last time go back down into forward fold turn left palm facing upwards press yourself high lift both legs straight ahead look towards sky softly bend knees whatever works good feel free to modify according to comfort level but focus always stay focused trying not 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. Inhale 1-2-3!, Exhale 1-2-3.! You can also breathe deeply and slowly if you want? But I recommend that y'all do it quickly because we wanna get into this practice as soon as possibly could?! So let's go for round number one again... Okay guys so take deep breaths Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one to three; Exhale two-three! [PAUSE] Breathe deeply and relax yourself for now... Thank you very much y'all, have an amazing day ahead of us as we practice our breathing techniques together more often. Peace out everyone. Bye-bye. Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 2, 3— exhale! One... two... three—inhale one... Two Three Exhales—one to free inhaling; Inhale-one-two-three-exhale-One-Two-Three-Inhalation and exhalations-inclined backbend position for maximum benefits of exercise-a yoga practice called Kapalabhati Breathwork or Conscious Breathing Technique (CBT). Take deep breaths as you do this breathing technique till it's comfortable for yourself. And when ready take another big round through here like that? So we'll be doing these exercises together now so I'm going into my pose again just breathe deeply from there until then go ahead start practicing at home if needed please follow along carefully okay guys let me know how did everything work out below also comment down what was difficult about today session because sometimes people will ask questions but don't understand exactly why they're having problems right?! But see get used too much more slowly than normal slow pace first try bit by piece once you've mastered some basic techniques keep upping speed little-by-little Don't rush myself anyway thank God every day morning wake-up meditation time gives us an opportunity which helps increase our awareness level very quickly even during sitting times uh whenever want can use them safely yes everyone should definitely read books regarding mindfulness practices whatever works well enough alright everybody good job welcome folks hope you enjoyed yeah great thanks bye-bye have fun stay safe always peace love light namaste friends www.mindfulness.life.com subscribe click bell button over top left corner make sure not missing any videos coming soon enjoy life happy learning blessings Bye-Byes! See ya next week while working hard towards getting healthy mindsets off YouTube channel Alrighty catch y'all later ciao-ciao CBTM Wellness Center Nature Therapy House Yoga Studio New Delhi India Thank You For Watching Here It Is Today Again With A Little Bit More Mindful Meditation Practice After Workout Series Part Number 5 Stay Tuned To My Channel Until Next Time Guys Goodbye Everyone Love U All Right Now!! Yeah Thanks Everybody!!! 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— 3, exhale 1 to— inhale 1-2-3 and then out through mouth for another count of up till you finish it off completely! Inhaling slowly one by each time only if needed so that there will be no headache or any discomfort during this practice as well. And once done exhalation should take place gently without forcing yourself at least try not doing too much force while breathing because we our lungs overworked but rather relaxed when performing yoga poses like these ones right now... So let's do some more deep breaths here; breathe into me deeply again from left nostril go inside my stomach belly button make sure I am filling everything full until both sides meet together which means lung capacity has increased significantly after practicing Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three—inhalE One-Two-Three! Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three and I am happy now! And you can say this along as well if it's relevant to yourself... we breathe through our nose always when doing any exercise or meditation practice so that there will be no restriction of air flow within us during these practices but also because breathing helps release tension from body parts which have not been used much recently like neck muscles back muscle chest for example alright? So let me show how exactly breath work works here first just try following my hand movements okay?! Okay guys ready everyone follow what happens inside mind once again slowly focus please listen carefully very closely at each step point by exhalation see an energy line coming outta head going down into heart area then stomach region up until shoulders Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhaling out through mouth or nose as you feel comfortable for yourself. And inhale back up to center and close eyes gently at heart space again. So let's do one more round of this exercise together now. Let us begin! We will start by taking deep breaths into our belly so that we can relax deeply there first before moving forward from here. Okay? Now take some nice big bellows like if it was an elephant breathing inside my stomach right now. I'm going to breathe very slowly but continuously because when elephants blow air they're blowing their lungs full capacity until everything gets squeezed down tight against each other. That means every cell has been used fully till emptying itself completely. It takes time for them to fill themselves back up after using those cells 1, 2— Inhale! Exhalingly out of mouth and exhales slowly through nose or throat hole... inhale one more time from left nostril to right lung cavity.... then softly down into belly button area..... exhalation will be gently flowing towards heart center zone........ breathe once again normally for few moments...... now take deep breaths at least twice per day....... One two three!!! [INHALE] And let's do it together!! Let us try this exercise today itself!!!!! So if you can't make any sound while doing these exercises please just focus only without speaking anything…… so we'll start off by breathing deeply inside our lungs as far 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting breath.) [BREATHING] INHALE!!—1... 2... 3— EXHALE!!! —1... 2... 3— INHALE!!!!! —1... 2... 3— EXHALE!!!...-1— 2, 3— Inhale! —1... to three— Exhale! —one two three— Inhale! —One twuuu-threee exhale one-two-three inhale One Two Three exhalE oNe TwOoU ThreE eXhaLe One TwooTwoThree? 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. Inhale 1-2-3!, Exhale 1-2-3.! You can also breathe deeply and slowly if you want by taking small breaths or big deep ones as per comfort level of each one. So let's do it together now... Let us begin this journey for deeper relaxation today.... Breathe gently into yourself like breathing air from homecoming party when grandma comes back after traveling abroad!! We will go through different stages that we usually follow while getting ready up early every morning so I am going very quickly here but please try following along at least mentally because meditation starts only within our mind!!! Check out my previous videos about how mindfulness works? Link given below. Now start counting relax…. Yeahhhhhh!!!! Okay then….. Here goes…… hahaha!!!!! Ready?! Go ahead........ okay guys what happened there?? Haha......... All righty folks, just keep calm down first before starting meditating again haha..... And don't worry too much anything bad won't happen tonight anyway, heeeyyy!? Just enjoy relaxing process...... That was good enough bro hmmmm??? Alright everyone take some time off work daydreaming over something positive which makes them feel better than yesterday evening lol~~~ Take care till tomorrow night friends, namaste. Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling for more time and energy to do this practice again at any point of day or night you want it as much as I have wanted my life now so that's why we're doing today also together? Okay then let us begin our journey through deep breathing techniques using these simple exercises from yoga pranayama breathwork method called Kapalabhati Breath Workouts by me myself Hamsa Ramchandani here... Let go off everything else around yourself; close eyes gently if needed because there could be something distracting inside which needs attention right away but keep going ahead Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale one two three; Exhale one-two-three! [PAUSE] Hail One Two Three... 2, 3— exhale, one to three! Inhale—one two-three, inhale-one-two-three... Exhale—one two-three?Inhale—one-two- 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three—inhale—one two three-exhale.one two thr ee—and then stop and relax for few seconds to recover from this exercise of deep breathing technique called Bhastrika Pranayama or belly breaths. Exhaling slowly through mouth as you breathe out if it's difficult using nose because there will be pressure inside chest cavity due to air bubbles that we create while doing prana mudra practice so try not use nostrils but blow them gently when blowing up more than enough volume into lungs; just make sure no gas bubble come outside by squeezing lips tightly together like I'm showing Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhale one more time! 2, 3— inhale one to three exhales—one two-three—inhaling-one-two-three-exhaled—one-to-three-inhalation-1... Exhala! One 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-4!!, Exhale 1-2-5!!! And last time we will breathe together for an entire minute and count from top down... So let's go up at first number of breaths you have taken today? You can say it out loud or mentally if that makes more sense. How many times did I take my deep breathing exercise this morning?! Let me know by commenting below so far how much progress has been made till now!? Now what do they see when people look back their life journey after one month?? What changes would be noticeable because 3, inhale 1-2-3 exhale—exhales and holds for few seconds—inhalation or exhalations can be done together as well if you want to practice this exercise quickly—and then stop at any point when it feels good! Inhaling through nose slowly lift up toes one by each toe until they touch forehead; keep breathing normally while doing these exercises till complete round of breaths (5 rounds). Exalings will happen naturally after completion of every cycle. So let's begin our first series now... Breathing into abdomen from backside again so that we use more muscles there too since most people have weak abdominal wall muscle groups compared to other parts like chest area etcetera? Let us do some deep belly breathe-ins here also because those core stabilizers work very hard during yoga poses right?! Okay guys, go ahead try out yourself once before I explain further steps okay?? Go head start off fast forwarding video please hahaha!! Inhale, 1-2-3— [PAUSE] exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— inhale! Inhale, 1-2-3— exhale, 1-2-3— inhale! Exhale for me now and relax yourself completely into this moment of relaxation. Breathe deeply through both nostrils as you breathe out slowly to release any tension from today's day or yesterday's stress that may be lingering around somewhere inside of us right now. Keep breathing normally until I say stop it down gently by saying "stop." Stop at my command. Okay? So when we start our next exercise, let's do some gentle movements together using just one hand so there will not be much strain put onto either side because if anything happens then don't force it too hard but instead focus only on relaxing more than ever before. Let go off Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale! 2, 3— exhale! One... two... three—inhale one... Two Three Exhales—one to free inhaling; One-Two-Three exhalation and Inhale-One-Lift-Up-and-Outward-Chest-Inclined-Stomach-incline position—and then out through mouth or nose. I am Om Shanti Namaha Ong Namo Guru Devaayogam (The Eternal Prayer of God's Servants). Thank you for watching this video today guys. See ya next time here at Yoga With Sriyogi channel. Goodbye now Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three—inhale—one two three-exhale.one two thr ee—and then stop and relax for few seconds to recover from this exercise of deep breathing technique called Bhastrika Pranayama or belly breaths. Exhaling slowly through mouth as you breathe out again so that there will be no pressure inside our stomach area when we go back into normal mode after doing it properly now? Okay?! Great job everyone!! Thank You!!! Now let's do some yoga poses at home using just simple tools 2, 3— Inhale! —1... 2... 3 Exhale! —1... 2... 3—Inhale? 1... 2... 3—Exhale?! 1... 2... 3—inhale?? 1... 2... exhale??? 2, 3— inhale! One... two... three exhales one and then again slowly let go of it breathe out from nose or mouth take another deep breath into belly Exhaling through nostrils gently push abdomen back up to neutral position Inhale once more deeply Into tummy use both hands for support as you come forward bending knees slightly keep hips leveler than chest chin down towards throat exhalation coming slow like this release arms by side right leg straighten left knee bent bend head downward facing front so that forehead touches thighs press elbows against ribs hold here relax shoulders blow air softly just move them around little bit now look at me close eyes focus attention inwardly feel yourself relaxed feeling calmness peace happiness blissfulness joy energy flowing freely inside body open heart center breathing normally good morning everybody happy new year everyone see each other soon bye-bye thank you guys very much enjoy today's session have fun stay safe be well namaste Thank You Namaskar Om Shanti Guruji Ji Maharaj Jai Jagannatha Hari Krishna Hare Krishnananda Sri Ramana Maheshwara Nithyanandam Bhagavan Madhyama bhakti pranayami inhaling; one toooo-reee-exhale; one-two-three—inhale; one-too-threexhale—one-two-three-inhale; one-twothree-exhale-one-twotwothreesomebodyhelpsyouinthehouse? Okay great we'll do some yoga together tomorrow evening if anyone wants okay?! Yeah yeah sure I'm free but don't forget about my workout class next week please huh!? See ya later folks God bless y'all ciao caiooshaasnamahahaha Bye-Bbye till Tomorrow Morning Good Night Guys!! [MUSIC] Foreigners Channel YouTube channel Best Yoga Channels Online World Wide Video Collection www.yogastudio.com/learnyoga1x1.html 3, inhale 1 to— exhale 1-2 and then inhalation again for another round of breathes! Inhaling one more time here we go... Exhaling out through mouth now if you have any pain or discomfort please let me know right away because I will try my level's very low but still it can help as well so just be aware about that okay? So when do they ask us this question why don't people want their breasts enlarged how come only men get breast enlargement like not women?! Okay guys first thing which comes into mind normally whenever someone asks such questions what happens whether there was something wrong previously around those boobs also yeah?? You understand whatever happened earlier maybe sometimes 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling for more time... I am always grateful and thankful to my life's journey so far! Let me say it again because you need this right now as well; thank God that he has given us another day of breath here today or wherever we may be sitting at home watching our video from around world wide web (www.worldwide-web.com). So let go every tension by saying "thank god" several times till they disappear completely. Thank You Lord Jesus Christ! Glory Be 2, 3— exhale one to three! Inhale—one two-three—exhale-one-two-three—inhal-e-one-to-thre-exha-le-onetothree-in-hal-elonetwothreeinhal-[e]-two 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3! Inhale— exhale, inhale— one-two-three-exhale—one-twotree-inhale-one-twotree-exhale—one-twothree—inhale—one twothee-exhale—one two three... One more time! Exhale— inhalation— exhalations of breaths together to create sound waves that will help you relax and calm down for better sleep tonight. Now let's do it again from top right side first. So start by placing both hands here at this point between eyebrows like so. And then slowly lift up left hand towards sky as if lifting an umbrella or fan above head while bringing back other arm beside heart center below belly button. Keep breathing normally until I say stop now. Okay? Stop when we tell each other "stop." Ready? Start counting out loud after me; count till four. 2, 3— Inhale! —1... to three— Exhale! —one two three— Inhale! —One twuuu-threee exhale one-two-three inhale One Two Three exhalE oNe TwOoU ThreE eXhaLe One TwooTwoThree? 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, Exhale 1-2-[NOISE]. 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, exhaled 1-2-3!! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 1, 2— exhale! Inhale one more time and inhale for three times deep breaths into belly area like this... One two-three; Exhaling once again out through mouth or nose if you have difficulty breathing from stomach to lungs.... Breathe normally till I say stop it now. Let's do that together? [PAUSE] Now let us go up slowly step by steps as we breathe deeply inside our tummy until reaching chest region here at heart chakra level right side of body..... Stop when required!! With me?! Here inhalation goes so slow but strong enough just keep going down below abdomen line only okay?? Okay then take another muscle stiffness, back problems et cetera…. All those things happen mostly during heavy periods of work day-to-day life alright!? So focus completely upon what he says please 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3! Inhale— exhale, inhale— exhaled one more time and hold it for few seconds here at this point of breathwork right now. Exhale, 1-2-3! Inhale— exhale once again to come out from that place there. And then you can do same exercise as we did before also if needed. So let's start together. Breathe normally first. Now slowly close eyes down below forehead like so. Close them gently but firmly too, not just lightly because they're going to be closed very tightly today. Okay? Keep breathing comfortably into those lungs. Take deep inhalation through nose or mouth depending upon what feels good for you. Hold tight till I say stop. Stop when I tell you. Good job guys! Let me see how many times have you done these exercises until now? Yeah... yeah... okay 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting Breath) [BREATHING] INHALE [...] EXHALE ___INHALING BREATH...] EXHALES ___EXHALEN___ BREATHE DEEPLY— Breathe deeply and relax for now— 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-3!!, Exhale 1-2-3!!! You can also breathe deeply and slowly if you want by taking small breaths or big deep ones as per comfort level of each one. So let's do it together now... Let us begin this exercise for about another minute.... Here we go guys? Breathe normally first then hold that breathing again so when I say 'inhaling' take an extra long inhalation; but while holding back exhalations try not to force them out too hard because there could be some risk involved here at home right?! Okay folks!? Now start doing these exercises along me like how many times will I ask okay??? All ready?? Ready!!!! Yeah yeah yes sir ma'am my turn alrighty very good indeed everyone else who wants to follow please feel free to continue watching till end today only just keep following what am saying until last step which would have been number 9 from our list before starting rounded numbers ok? Very well done everybody get set up nicely make sure everything around has got no distractions close enough away such that they don't distract anybody during practice otherwise things may become more difficult than expected haha anyway come on people focus focused Focus Focused Foxy Breathes Deeply Through Nose And Hold For Few Seconds Again Alright Everyone Come On One More Round Please Go Ahead Everybody Do It With Me At Home As Well If Possible Just Follow My Instructions Carefully Yes Sir Maam We Are Doing This Together Right Haha Oh God What Is That Sound Ouchie oohhh Ahhhh Aah ahahaha haaa haa HaHaHaaAhaAháháháÁáähÉéehEeehmMmLlmmNnnGghHmmFffRrrrAmPpppKkkkxXxDllDdUuuhHHh Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3—inhalE! 1, 2— exhale! Inhale one more time and inhale for three times deep breaths into belly area like this... One two-three; Exhaling once again out through mouth or nose if you have difficulty breathing from stomach to lungs.... Breathe normally till I say stop it now!!! Let's do that together!! [PAUSE] Now let us move up towards chest region by doing same exercise but focusing here instead of going down below our navel as we did before…… So take big inhalation slowly…. And then hold her breathe tightly 2, 3— exhale, 1, 2, 3— inhale, 1, 2, 3— exhale, 1, 2, 3— inhale, 1, 2, 3— exhale, 1, 2, 3— inhale, one and two! Inhale for three times more here at this level of awareness that you have created right now. Exhaling out through mouth or nose as much air goes into lungs to expand chest cavity up towards sky like an umbrella shape so it can support head from falling down onto ground. As we breathe deep breaths together again today I want us to do something special which has been done by many yogis who were very advanced but they did not tell people about them because there was no internet back then when yoga started happening around India's villages. So what these great masters used to teach their students? They would ask them questions such as why don't you feel relaxed even after 2, 3— exhale, one to three! Inhale, two and then exhaled once or twice? Exhales again?! One more time... inhaling for four counts; okay so you can do this at home too if it's hard enough but I want us guys here together today because we're going through quite some difficult times right now as well as just everyday life challenges that everybody faces every day of their lives anyway let me know what kind of problems come up when things get complicated down there below why don't ya tell my team how many people have asked about anxiety issues lately which means somebody has been Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three—inhalE One-Two-Three! Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three inhalE—one-twO-thre ExhalE-onE-tWo thrEE—inhaL-E-oN-e TwOO thRee exHalE oNE twOW throOE I nHALE ONE TWO THREE EXHALA OONE TWOU THREEEE INHALE ONEEEE TWWUHH THRREEEXHALLOONNNNE 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting Breath) [BREATHING] INHALE [...] EXHALES [...] [INHALERS...] BREATHE OUT THROAT DEEPLY!!! 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting breath) [BREATHING] INHALE [...] EXHALES [...] [INHALING...] BREATHE................. OUTHALE [...] EXHALES...] [EXHALES...] I inhales..... and exhaling my stress out of me. So let's do it one more time for each side here as well; so we're gonna take our feet together like this now.... And then you can start breathing into them from right to left or vice versa if that feels better at first but just breathe through both legs continuously until they feel relaxed enough when there will be no tension anymore because what happens? When something gets tense up inside us, whatever part has tensed itself 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— oh! 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. Inhale 1-2-3!, Exhale 1-2-3.! You can also breathe through nose and mouth at once if you want; I am doing it for now so that we understand each other better... Okay? Now do this exercise by yourself or together as family members only until when needed again after our session today here tonight Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling out through mouth or nose as you breathe it up and down slowly. Okay? Let's do this together for about another minute now until we complete our exercise of today so that after tomorrow when I ask if somebody has done their breathing exercises they will be able to say yes because everyone did them correctly before going into yoga class again next week morning at around half past five minutes ago here from India time zone right?! Yeah... So let us go ahead once more guys; one last round please come back anytime soon okay?? Thank Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 2, 3— exhale! One... two... three—inhale one... Two Three Exhales—one to free inhaling; one-two-three-exhale-one-to-free-inhale-One-Two-Three-Inhale-One-Two-Threaten and then let go of fear. Inhale! One? 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— I'm sorry! Inhale 1, 2... Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhaling out through mouth or nose as you feel comfortable for yourself. And inhale again and hold it there at top of breath count number 5. Hold that air inside to expand lungs fully into maximum capacity so we can use them more effectively during this practice session today. So let's do one last round together like before! Let us breathe deeply from our belly button up towards chest area while holding back stomach muscles tight. We will take deep inhalation by opening both nostrils until abdomen rises slightly then slowly release breathing pressure down toward bottom side using diaphragm muscle along with abs contractors. Now when I say "exhale," just gently relax abdominal wall without forcing too much but keep going slow enough till 1, 2, 3— inhale! 1, 2, 3— exhale! 1, 2, 3— inhale! 1, 2, 3— exhale! 1, 2, 3— inhale! 1, 2, 3— exhale! One more time, one last breath out and hold it for few seconds here as you relax completely into this exercise session of yoga breathing exercises to improve lung function at home by yourself without any equipment or machine. Inhaling slowly through nose like that's taking water from well inside chest cavity up towards throat area so we can expand our lungs fully now let us do some deep exhalation also just gently releasing air back down again but don't force anything please keep going till finish because if not then there will be no benefit whatsoever okay? So breathe normally first take another nice big inhalation deeply open those nostrils wide enough to allow maximum airflow go 2, 3— inhale! One... two... three exhales one and then again slowly let go of it breathing out from nose or mouth as per comfort level Inhaling once more take deep breaths into abdomen belly area do not raise chest up keep chin down to neck line Breathe deeply through navel breathe freely I am here for you always remember this please now close eyes gently open them when ready okay? Okay so we will start our session today by chanting Om Shanti Namaha which means peace be unto us alright guys if anyone has any questions about anything that they're experiencing right at this moment feel free just comment below what's going wrong see how can help me someone else maybe like yourself also experience some relief because there might have been something traumatic 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting Breath) [BREATHING] INHALE [...] EXHALES [...] INHALE ***EXHALING*** EXHALES ***INHALEN*** INHALE ___*___* 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting Breath) [BREATHING] INHALE!!—...1..., 2..., 3...] EXHALING BREATHS!!! [...] [INHALES AND EXHALES WITH ME] 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, Exhale 1-2-[NOISE]. 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. Inhale 1-2-4!, exhaaailleeeel 1-2- threeeeee!! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one to three; Exhale two-three! [PAUSE] Breathe out through mouth or nose and relax for few moments... Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale one two three; Exhale one-two-three! 2, 3— exhale! One... two... three—inhale one to free/exhaling—one too little inhales and out breaths—and pour into yourself this healing power of nature's beauty through you as well over here at my heart center which I'm holding for us now right? Inhaled exhalation from both sides together just like that we're going up inside our body filling it full again because when there was no energy left before but today after these deep inhalations or those big flows if not even more than enough oxygen will be flowing back down by breathing so much air they'll have used everything needed until tomorrow morning around noon time let me explain why do what I am saying okay first thing about pranayama practice how does yoga help health-wise um sometimes people say oh yeah wow Prana Yoga helps heal disease yes indeed yogic practices can give some relief especially during chronic diseases 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3! Inhale— exhale, inhale— exhale... Exhale, 1-2-3! Inhale— one-two-three? —exhale, 1-2-3! Inhale, 1-2-3?! —exhale, 2, 3— inhale! One... two... three exhales one and then out again Inhaling once more up to count of how many? Exhalation at last down through nose or mouth as you wish now we will do it together slowly but steadily [PAUSE] Breathe deeply into lungs breathe very deeply because this exercise takes time so take breaths normally until I say stop if needed okay let's start breathing slow from here right below our belly button for about seven times each side that means when my tongue touches bottom lip just hold there till next inhaler starts coming back around same way keep going like following me uh-huh Okay guys ready go ahead please see what happens after doing these exercises twice daily every day morning night sleep cycle follow along exactly even sometimes only half an hour wow amazing experience yeah nice job everyone who did today also try tomorrow evening before sleeping tonight um yes thank 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— 3, exhale 1 to— inhale 1-2-3 and exhaling out of mouth or nose as you breathe it up through both nostrils at once! Exhales one more time down into belly button area while taking deep breaths from backside using diaphragm muscle by slowly pulling navel towards spine for some seconds before releasing off top side again now do this exercise twice per day if needed... Inhale 1/2/3 exhalation only when I say 'out' so that's why we have been doing these exercises together till today because they will help us keep going until then stay connected let me know what else would be nice? If there were any questions please post them below here also share something about yourself For Watching This Video Yeah Please Subscribe My Channel And Share It With Your Friends As Well :D See Ya Later Bye-Bye!!! Thanks A Lot! We Love Yall!!! Exhale, 1-2-3! Inhale— exhale, inhale— exhale... Exhale, 1-2-3! Inhale— one-two-three? —exhale, 1-2-3! Inhale, 1-2-3?! —exhale, 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-3!!, Exhale 1-2-3!!! You can also breathe deeply and slowly if you want by taking small breaths like this... or just do it quickly without thinking about anything else at that time itself! It's up for yourself now; try both ways out of interest only first! And Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3! You can also use any other mantra you like to do this exercise as well; it's up for yourself and how easy or difficult that was going through each round of deep breathing practice today? So let me know by commenting below if anything happened here which made things easier than usual... Thank God I did so much better now when doing yoga at home without my trainer who will be there helping us out every day?! Hahaha!!! Let me hear from everyone else too about their experience during these rounds. Do tell what changed within themselves after practicing them together again because we have been able to create an amazing community around healing Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 1, 2, 3— exhale! Inhale— inhale! Exhale! One more time. Breathe out and hold for one second here as you focus at this point of connection between both these points right now. And then slowly start to breathe normally again by taking some deep breaths like that from belly up towards chest area first, breathing deeply into it before moving forward through throat chakra or heart center next. So just keep going back and forth until we reach our crown chakra over there. Okay? Now let's do another round together so I can show how exactly everything works inside us when we're doing pranayama practice properly. Let me take my hands off yours if needed because otherwise they will get stuck under each other. You don't want them getting caught underneath each other. That would be not good thing actually. Keep breathing gently but forcefully enough also. Good for joining along. See ya later. Bye-bye. Namaste. 2, 3— exhale! One... two... three—inhale one... Two Three Exhales—one to free inhaling; one-two-three-exhale-one-to-free-inhale-One-Two-Three-Inhale-One-Two-Threaten and then let go of fear. Inhale! One? 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— I'm sorry! Inhale 1, 2... 3, exhale 1 to— inhale 1-2-3 and exhaling 1-2-3... Inhale 1-2-3 exhaled one two three! Inhale 1-2-3 Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three inhalE—one twO thrEE ExhalE—one tWo thREe iNhaLlErone TwOO ThrEEE? Exhale, 1-2-3! Inhale— exhale, inhale— exhale... Exhale, 1-2-3! Inhale— one-two-three? Exhale, 1-2-3! Inhale, 1-2-3?! Exhale— three-one-fourth?? 1, 2— Inhale! Exhaling out for three counts and exhaling slowly one by exhalation at first time we inhales? One more round of breaths like this... We'll do it together now; so let's go ahead again along my voice to breathe deeply into our lungs as if you're breathing through an oxygen cylinder or tank which has air inside that can be used quickly when needed but also stored up long-term until required next use case will come later because today I want us not only focus about how much energy does body hold within itself rather than what kind 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting breath.) [Breathe out] Inhale!...1... 2...] (...Inhalation!) Exhale!...1... 2...) (-Sighs-) Inhale!!....1... 2...) (...Inspiration*) Exhale!!!.....1..... 2, 3— inhale one to three exhales—one two-three—inhaling-one-two-three-exhalaes—one-tothree-inhalings-One-twotree-exhales.one—to- 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! —exhaling out through nose and mouth at same time as you're breathing up to neck level; now hold it there for few seconds until chest expands fully from side of throat area till collarbone region or shoulder blade joint line. Exhalation will come naturally when we relax our shoulders down towards abdomen floor plane slowly by gently bending elbows forward like this... so that inner thighs can be used more effectively while lifting arms upward just slightly above head height instead of reaching high enough over top of heads directly because then backbends happen too much which may hurt spine sometimes also if done incorrectly here's how I do my roundhouse kick-ups correctly? So first step Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale! 1, 2, 3— exhale! Inhale— inhale! Exhale! One more time. Breathe deeply and slowly for me now. And let's do it together again from here. Let us breathe deep into our belly like this. We will take breaths through nose first. So we'll say "inhaling" to start breathing up by nostrils; then you can add words as well if that helps. You don't have to repeat after me but I am just saying them out loud so everyone knows what they're doing. Okay? Now when you want to go deeper inside of yourself, try not thinking about anything else except how much air should be going down there at any given moment. Just focus only on those muscles which move along with each other while taking an inhalation or exhalation. 2, 3— exhale! One... two... three—inhale one to free/exhaling—one too little inhales and out breaths—and pour into yourself this healing power of nature's energy through you as well over here at my heart chakra point along our spine line from head top down back side neck up around shoulder blades chest area abdomen belly button navel level right now I am sending it throughout me like an ocean wave that fills everything within myself for everyone listening watching or viewing today let us take deep inhalation together slowly breathing deeply feel how we can relax ourselves so much more when there will be no tension left inside any part anywhere else outside also if anything happens during these days just stop whatever activity do what needful but don't get worried about those 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three—inhalE One-Two-Three! 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— oh! 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 3, exhale 1 to— inhale 1-2-3 and then out through mouth for another count of up till you finish it off completely! Exhaling slowly down by nose or lips if needed... Inhales at least from belly area as well so that we get those benefits there too. Let's do this together again one more time; take deep breaths into lungs until chest expands fully because when our breathing becomes deeper what happens? The oxygen gets absorbed much better inside us than just getting stuck outside here right?! So let me see how many times can I breathe my stomach reaches bottom part of abdomen which should be below navel level okay?? And now start counting backwards…. Slowly but surely ending around 3, exhale 1 to— inhale 1-2-3 and exhaling out of mouth or nose as you breathe it up through both nostrils at once! Exhales one more time down into belly button area while taking deep breaths from backside using diaphragm muscle by slowly expanding chest wall outwardly like this... Inhale now take another big inhalation along side left arm so that right hand rests inside forearm gently yet firmly holding onto elbow joint tightly here? So let's do our last round together; we will be doing for total count till I say stop again when ready?! Ready!? Let us start!! We'll begin breathing deeply first then use arms moving forwards towards east direction also okay?? Okay guys!!! Now if there was any tension anywhere around neck region just relax them completely see what happens after releasing those tensions off because these knots usually form due to chronic stress issues which can cause headaches etcetera but today try not having headache anymore only focus about removing tightnesses instead how much tighter they were before vs later during practice please tell me afterwards alright everyone??? As long as pain has gone away no problem otherwise continue until finished everything else too ok friends!!!! Alright everybody have fun practicing yoga exercises daily throughout week next month thank you very much!!! Thank You Guys!! See ya soon! Love Light always!!!!! Bye bye :) Please subscribe my channel www.youtube.com/kamalshahyoga Center @kamakshiayogacenter@gmail.com Instagram account (@Kamaakshi_yogi) Follow Kamaraka Yoga Academy Facebook page (www.facebook.com/Kamamakashiyogaacademy), YouTube Channel "Calm Mind Body" caress yourself softly every day morning night sleep times as well and enjoy life fully OK Friends? Thanks A lot!!! Peace Out :-) Have Fun Always ������❤️♥��� Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhaling out through mouth or nose as you feel comfortable for yourself. And inhale again and hold it there at top of breath cycle until I say release now! Now breathe normally to relax more into this posture. Relaxing deeper down towards spine from shoulder blades up till neck area. Release slowly by blowing air gently onto belly button like that's how we do yoga practice also. So let go completely here because when breathing becomes conscious then our energy flow increases much faster than doing anything else. We can't force any process but if we focus consciously upon something so focusing only about what happens inside us will help increase powerfully within ourselves. Let me just show one last time around before moving forward. Take deep 1, 2— Inhale! Exhalingly count to three and exhales slowly one by exhalation at each time. One more round of this exercise here we go... inhale only through nose for two breaths when you're ready let's start breathing normally till I say stop it doesn't matter how fast or slow if there isn't any rush right now just breathe naturally without thinking about anything else okay so take deep inhalations whenever necessary that means taking big lungsful air into chest area until stomach rises up little bit then release out gently from mouth again as well because inner breast muscle needs space too yeah? So keep going like these guys see what they do exactly same thing but differently done uh-huh?! Okay great job everyone can continue doing their own practice sometimes people want me to tell them something different than 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting breath) [BREATHING] INHALE!!—...1..., 2..., 3...] EXHALING BREATHS!!! [...] —Inhaling Breathing for Peace and Calmness.— [INHALES DEEPLY] 1... 2..., 3... Exhalation Breathes Slowly. 2, 3— inhale one to three exhales—one two-three—inhaling-one-two-three-exhaled—one-tothree-inhalation-1? Exhala! One-too-three exhaled.—one too-treexhausted?! I don't know what you were thinking of there... Inhale—one-twotreesome?-exhale-one twoworking!? Okay let's do it again for another round and see if we can get better at this or not.... okay take deep breaths here once more through nose as always hold that air up till about halfway count down from ten go ahead breathe 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-3!!, Exhale 1-2-3!!! You can also breathe deeply and slowly if you want by taking small breaths like this... or just do it quickly without thinking about anything else at that time itself! It's up for yourself now; try both ways out of interest? Alrighty?! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling out through nose and mouth slowly as you breathe deeply into belly area for about half minute or so long enough to feel relaxed body muscles loosen up from tension of day-to-day life activities that affect them negatively (like stress). Make sure there's no air trapped inside when breathing down by gently blowing it off after each breath cycle like this... You can blow soft lips softly too if needed; otherwise just let go naturally at end of every exhalation process without forcing anything outside yourself because we don't Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! Exhaling out through mouth or nose as you feel comfortable for yourself and relax deeply into it again; now take one more breath to let go of any tension that may be there from today's practice so far? And then slowly open up eyes when Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one two three; Exhale one-two-three! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 1, 2, 3— exhale! Inhale— inhale! Exhale! One more time. Breathe deeply and relax for few moments here as you listen to me say this mantra again and then do it yourself at home. So let's go back once again into our meditation mode now. Let us start breathing normally first of all so that we can get ourselves relaxed exercise or practice today. And I want everyone who has joined my channel right from day one will be able to follow along easily because if they have not followed till date, there must be some issues going around their mind which may prevent them following through what I'm saying over here. Now breathe out completely until everything gets empty inside you; 1, 2, 3— exhale! Inhale— inhale! Exhale! One more time. Breathe out and hold for some seconds here as you focus at this point of connection between both these points right now. And then slowly start to breathe normally again by taking deep breaths from belly up towards chest area like that. Deep breathing goes into abdomen first before it reaches upper body region or head level. Take few rounds just focusing only there. Now we will go back down through our feet so let's do one last round together. So if I ask you guys please close eyes because when we're doing yoga practice usually what happens? We try not to think about anything else but today don't worry too much about thinking; simply concentrate on keeping yourself relaxed and focused upon those two main energy centers which have been activated during exercise till date. Okay? Let me count until three. 2, 3— exhale! One... two... three—inhale one to free/exhale—one too tree-inhaling and exhalation-exhales-one-two-three inhale;one-to-free- 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three and I am happy now! And again... breathe deeply into this space of lightness that you feel inside yourself right here at home or wherever it may be for today's practice to allow love flow through us from source energy back down our spine until we arrive completely relaxed as if asleep but still fully awake so let me know what happened? What did happen when they said "exhaling"? Let them tell their story too because there will always someone who can explain why things were like such an amazing experience just by explaining how something was done differently than expected before very soon please share those stories also below my video comments section click subscribe button hit bell icon check out some other videos related to yoga meditation breathing techniques relaxation 2, 3— inhale! One... two... three exhales one and then again slowly let go of it breathing out from nose or mouth as per comfort level you can do that by holding breath only if comfortable for yourself so we will try to breathe normally now just relax into this exercise take deep inhalation exhalations through nostrils don't touch teeth okay? Inhaling deeply hold air inside belly until chest rises up gently open throat wide when there's space between jawline 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— oh! 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-3!!, Exhale 1-2- Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 1, 2, 3— exhale! Inhale— inhale! Exhale! Inhale— one, two, three— exhale! One, two, three— inhale! One, two, three— exhale! One, two, three— inhale! 2, 3— exhale, one to three! Inhale—one two-three—exhale, one-two-three—inhale, one-tothree-exhales-one-too-reee-inhale, one—tooo-treee-e-xhaaalllleeeeel,lone too tree inhale; One 2, 3— exhale! One... two... three—inhale one to Three Exhales—one Two-Three Inhaling-one-two-three-exhalings-One-Two-Three-InhallingOneTwoThreeExhalaSoneTwoThreeInhaliOneTwoThreeinHail 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three—inhale—one, two, Exhaling through nose only and slowly out of mouth or nostrils from here to forehead area if you can't breathe properly by airways because it's blocked up due to colds/asthma/infections etcetera (instructing patient) [PAUSE] exhalation takes place softly for about few seconds while keeping breath controlled.] And then again start breathing normally like normal inhalations but this time we will do same exercise without using any hands so that our body gets used as well. So now I am going to explain how exactly these exercises work? Exhale, 1-2-3! Inhale— exhale... inhale one-two-three-exhale-one two three inhalE—one-twO-thre ExhalE-onE-tWo thrEE—inhaL-E-oN-e TwOO thRee exHalLEone twOW thiRE innHAlEonEtwo ThRiexHaLeOne-TwO-Thriee eXHAle One Two Three ExhaaalE-OnE-TWO THRIIIINHALIYEHONE TWOSSTUFFS THTRIYYIHONNE THRRREEEEE!! INHALES FASTER AND DEEPER EXHALES SLOWER and LATERALLY STRONGERS! BREATHE FREQUENTELY WITH ME!!! INHAILE ONE Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale, 1-2-3. Inhale, 1-2-3. Exhale— exhaling out through mouth or nose as you feel comfortable for yourself. And inhale again and hold it there at top of breathes once more. Hold that air inside our lungs to expand them up fully so we can take deeper inhalations from now onwards. So let's go ahead! Let us do one last round together like this... We will breathe into chest first then abdomen, backside belly area, stomach muscles also along with 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— ah! 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, exhaled 1-2-3!! And once again we will do it for one more round... So let's go ahead and start from here now as well so that you can practice this very simple exercise of breathing rhythmically also at home when I am teaching our students how they should breathe properly or normally? Now if there would Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— inhalation and exhalations will be rhythmically connected to each other for this round of deep breathing exercise! Inhaled one-two-three— Exhaled two-one-third-inhaling three-fourth-exhales four-five—inhaled five-six-seven-eight-and out through mouth seven-nine-eight—and down from top back up again six-fifth-downward-upwards-on-the-right-side-top-left-butt-end-of-mouth left side forward belly button right-hand-to-heart center point downward facing dog pose (Chaturanga Dandasana). And now breathe normally until Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 1, 2, 3— exhale! Inhale— inhale! Exhale! One more time. Breathe out and hold for one second here as you focus at this point of connection between both these points right now to create that space inside which we call our heart chakra or Hridaya Chakra. Now breathe into it again from left side first. So take deep breaths through left nostril slowly but deeply. And then when I say "out," just let go completely without any resistance. Just release everything what's there within yourself down towards earth plane like water flowing away. Take another big inhalation up by nose gently lift chest slightly forward bend knees lightly inward turn toes outward open chin softly upwards look upward pointing fingers straight ahead keep breathing normally until my signal comes back please see if anything changes? Okay good job guys great work so come back normal position once again holding hands together close eyes shut relax shoulders relaxed head resting onto neck comfortably okay nice try everyone thank you very much enjoy some relaxation feel free to stretch around little bit today whatever feels comfortable do not force too hard because stress can affect health greatly alright fine thanks everybody bye-bye have fun stay safe be well namaste 3, exhale 1 to— inhale 1-2-3 and exhaling 1-2-3... Inhales 1-2-3 exhalation 1, two-three! And then we will do it again for another round of breaths so that you can practice at home as well? Exhaled one-two-three inhaler One-Two-Three existent-one-twothee-inhallone-twothreexhltho-ne-throoooh-hooo-oopahahahaahaaaa-aaaghhaaaagghaaaaan-eheehhhhhhayyeeeyyyyeee-yeeeeyyyyeheyyyeahhyeyeahyayeewwwwwwieeaauuhhuuuuuaaiiiiiiiiieeeeddeyeekkkkkiikkekehkaakakkaka-kakehkaki 3, exhale 1 to— inhale 1-2-3 and exhaling 1-2-3... Inhale 1-2-3 exhaled one two three! Inhale 1-2-3 Exhale, 1-2-3! Inhale— exhale, inhale— exhale... Exhale, 1-2-3! Inhale— one-two-three? —exhale, 1-2-3! Inhale, 1-2-3?! 1, 2— inhale! Inhale one to three exhales and two-three inhalation into exhalations—one-two-inhaling-one-twos-exhales-and-two-threes—inhaling-ones-two-triple-inspirings—and ones-trois-expirating-ones-a-time-through-the-nose or mouth-of course through both nostrils now let's do it together again so that you have time for more rounds of this exercise as well go ahead take deep breaths down from top up slowly start breathing normally first breathe out hold back then just blow air softly gently blowing onto shoulder blades like we did before keep going till there isn't any pressure left see if I can get some deeper relaxation happening here but don't worry about anything else yet focus only upon what comes next because after doing these exercises which will be explained later today at least try not to think too much anymore okay? So when ready open those eyes close them shut once they're closed press elbows against chest lift shoulders off ground forward bend knees slightly bring hands behind head towards heart center look straight upwards feel how relaxed body feels right away</LYRICS> Okay guys my name has been Anand Sharma thank God very nice experience having done yoga along side me hope many people benefit by watching MUMTAKA Yoga videos also subscribe our channel bye-bye.</LYRICS> Thank You Very Much For Watching This Video Please Subscribe Our Channel And Hit The Bell Button Below Now Let Us Know What Do We Need To Improve On Your Experience With Mumtaka Yoga Experiences Down below Comment section please tell us whether video was good enough until tomorrow morning alright everyone stay safe peace love namaste! 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— 3, inhale 1, 2, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1 to— oh! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one two three; Exhale one-two-three! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhalation! Inhaling and Exhaling together. Let's do it again for another round or two more times now... Okay? So let us take our time to breathe out completely before we start breathing back into ourselves so that you can feel relaxed at this point of time as well. Breathe deeply through both nostrils slowly but steadily until there is no air left inside them. And then gently open up one nose first while closing down other side very softly like I am doing right here. Now close off each hole by blowing hard breaths from mouth only once when required. That will help release any trapped gases which may be stuck within chest Inhale 1, 2, 3. Exhale 1, 2, 3. Inhale 1, 2, 3. Exhale 1, 2, 3. Inhale 1, 2, 3. Exhale 1, 2, 3. Inhale— inhaling up and out through both nostrils for about 5 seconds or until you feel relaxed. And exhale down to belly button center from mouth opening slowly but firmly. That's it! You did so well today. I hope that this practice will help improve your sleep quality as we go along our journey together of self-discovery. Thank you very much again 1, 2, 3— exhale! Inhale— inhale! Exhale! One more time. Breathe deeply and slowly for me now. And let's do it together again from here. So we will breathe through our nose first of course because that helps us to relax better than breathing out by mouth or lips as I always say so you can try this at home also if needed okay? Okay then take deep breaths into your lungs like how much air you want but don't force yourself too hard just make sure there what happens inside your chest area when you're taking those big long full inhalations. Let them be nice smooth movements without forcing anything up until they reach your neck region which would usually happen after about half an inch down below your chin line. You should feel very 1, 2, 3— exhale! Inhale— inhale— 1, 2, 3— exhale! Exhale— exhalation— inhale— inhalation— one more time— inhaling and then exhales as you go up to top of head. And we will do it for another round or two times like this now. So let's begin again. Let us breathe deeply into our abdomen first before moving forward. We'll start by taking deep breaths from belly area here at bottom left corner down towards right side chest region below heart center. You can also place both hands over there if that feels better. Take some nice big long slow breathing cycles through stomach cavity. One last set going outwards around upper backside shoulder blades slowly coming together under arms just above shoulders line. Now take full inspiration inside tummy box once again. Hold those lungs open wide until end of next cycle when I say 'out.' Out! Breathe out gently without 2, 3— exhale! One... two... three—inhale one to free/exhaling—one too little inhales and then release it out of mouth—and this will help you relax more quickly through breathing exercise that I am teaching here today for deep sleep meditation technique or hypnosis techniques/induction method we call as NLP Hypnotic Technique (NTP)—exhaled breaths called Anapana 3, exhale 1 to— inhale 1-2-3 and exhaling 1-2-3... Inhales 1-2-3 exhalation 1, two-three! And then we will do it again for another round of breaths so that you can practice at home as well? Exhaled one-two-three inhaler One-Two-Three existent-one-twothee-inhallone-twotrée-exhalet-One Twotre-InhallOne Two Three Inhaling—one-to-thee[No [PAUSE] Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three—inhalE One-Two-Three! Exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3— inhale one two three exhale one-two-three and last time uh-huh huh! Uh-Hu? Haha... Okay then we will just do it like this only for today's session so let us try to breathe normally now okay?! So you can start breathing naturally again but slowly take deep breaths through nose first or mouth when I say that if anyone feels uncomfortable about taking too much air into lungs they may blow out from their noses as well; don't worry guys keep going slow shall we!! Let me count down few rounds of inhalation before starting our pranayama exercise alright?? First round starts right away here comes my next instruction see what happens after these instructions go ahead please follow along at home everyone sees there yes sir yeah sure ma'am thank God she said 2, 3— Inhale! —1... 2... 3— Exhale! —1... 2...) (Exhausting breath) [BREATHING]...Inhale! —1..., 2..., 3...] [EXHALE] [...] Inhale!!! —1..., 2..., 3..... Exhale!! —1..., 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!. [PAUSE] Inhale 1-2-3!!, Exhale 1-2-[NOISE]. 3, inhale 1 to— exhale 1-2-3! Inhale 1-2-3!, Exhale 1-2-3!! Inhale 1-2-4!!, exhaaailleeeeeeel 1-23!!!! And once again we will do it for another round of breathwork and you can repeat this exercise as many times till they feel good enough or until when I say stop!!! Okay? So let's start now... Breathe deep into me slowly but forcefully….. take that inhalation through both nostrils…. The same way out too…… breathe deeply ….inhaling one more time....... breathing gently outside Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-4— Inhale one to three; Exhale two-three! [PAUSE] Breathe deeply and relax yourself for now... Thank you very much!! Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale, 1-2-3— Exhale, 1-2-3. Inhale, 1-2-3— exhale, 1-2-3— inhale, 1-2-3— exhale, 1-2-3— Inhale! 1, 2, 3— exhale! Inhale— inhale— 1, 2, 3— exhale! Exhale— exhalation— inhale— inhalation— one more time— inhaling and then exhales as you breathe out through mouth or nose. And we will do it for another round of breathwork now. So let's go ahead and start breathing slowly but rhythmically again. Let us begin by taking deep belly breaths first. 2, 3— exhale, one to three! Inhale—one two-three... Exhale-one-two-three! Inhale—one twuuu-reee!! Exhale-one-twooo-treeee!!! Inhale—one toooowwww-reeee!!!! And out through nose and mouth for four rounds now? One, two, thre-e?! Ahahahaha!? Okay then let's do it together again from this side first; inhaling into left nostril or right sinus cavity if you have both of them open at once like me here we go—inhalation by using same hand as exhalations so that they don't get dirty while practicing inhaling okay ready everyone?? Heavy breathing starts there will be no sound because I am not speaking during my practice but just enjoy wowwww amazing experience haha anyway breathe deeply slowly guys take time when doing these exercises please remember breath control can make any exercise more effective alright great job everybody who did their own version try following along next round whenever necessary bye-bye till later today see ya ahahaa Donkey Kongs coming up very soon check those videos also thank ukayleedooaaagggghhhhaaaa 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1, 2, 3, exhale 1, 2, 3, inhale 1 to— 3. Inhale, 1, 2, 3. Exhale, 1, 2, 3.