10 Years of Chronic Migraine reversed in 30 days

So before this, sir, I have a migraine problem. I have a headache since a lot of years, maybe more than 10 years now. I have gone to a lot of doctors and, you know, done a lot of checkups, but there was nothing wrong. But still, I used to suffer migraine like in a month at least 4 to 5 times. That people have actually asked me that, you know, what happened? Are you doing something special? Like, you know, it is— I get a lot of compliments. So I think that is the thing which Hi, namaste everyone.

Today we have Anita ji, and she's a homemaker as well as she's an online teacher and mother of 2 kids. And she has been part of our community for the past 45 days, or approximately 2 months. And after going through our course for 30 days, she has seen like a lot of, like, the transformation in her migraine and her controlling her emotions. Today she is going to share with us like how she was able to have overcome all these challenges and able to manage by going through these techniques. And congratulations, Sanita ji, and welcome to this Hall of Fame interview. And I would like to ask you the first, what were the challenges you are going through before being part of this community?

Uh, so before this, sir, I, I have a migraine problem. I have a headache, uh, since a lot of years, maybe more than 10 years now. I have gone to a lot of doctors and, you know, done a lot of checkups, but there was nothing wrong. But still, I used to suffer migraine like in a month at least 4 to 5 times. And after the Lung Fitness Challenge, after I completed the 30 days challenge, uh, it was really different. I mean, I forgot to take my medicines, and I realized it when I saw the packet which was intact. And that was the biggest, uh, you know, kind of a miracle I can say, because I used to always complain of headache because of all the things going around, like I have to manage the classes, my kids' education, home, and everything. So, you know, after this, just removing half an hour or 1 hour of my time to this breathing exercise, it helped me a lot by sorting everything accordingly, in the sense that I have a direction now. And I'm more fresh to do the work. You know, previously I used to get so much tired, but now it is not the case.

Wow, wow, that's awesome. Like, you have been having this migraine for the past 10 years, around 10 years?

Yes.

Okay, great, great, great. How did you manage to do this? Like, then when you have a hectic schedule, like, uh, because many of our community members also like moms, right? So like, how did you prioritize this and, uh, make sure that you can able to do this? Like And how long does it took you— took it for you to complete that 30 days?

Yeah, so the main thing what I did was I knew that if I had to remove a special time, it was very difficult in my schedule to remove. But you know, I made it a routine. So when I get up, the first thing I will start is with the, the challenge. It's just a half an hour video. And you know, so that it's, it's like an exercise in the morning for your brain and your body that The whole day is going as per plan, and I am not feeling that pain and the pressure of all the things at once because I'm at peace. With all the yoga postures and the breathing, it helped me a lot in the sense that when I used to get angry on my kids, when they used to not do certain things, it helped me that instead of shouting, I used to just take a deep breath and I used to be normal. So, you know, that way I helped. And then I realized, you know, that spending this amount of time was more valuable than, you know, utilizing that time for something else. So basically what it did was to make it a routine, make it a habit. Instead of, you know, removing time, I made it a habit for myself, which helped me a lot.

Oh wow, that's great. And but how does this impact on your lifestyle? The current lifestyle? You said one example about your children, right? So you are able to take deep breath and control, and how does it affect your lifestyle?

So the lifestyle in the sense the relationships gets affected. When you are in complete chaos, when you are in confusion, the people around you also become very irate. Now whenever even I get angry, I will not react as much as I used to before. So that has helped me a lot. Physically also, I used to have, as I told, the migraine used to stop me a lot for doing a lot of things. Once the migraine attack is coming, at least for 1 or 2 days, I couldn't do anything. I had to sit at one place and it should be dark, no sound, no nothing. And then the other things used to go for a toss. Now that because of that, the relations were also getting affected. Now the thing is, when they see me, you know, healthy and happy and peaceful, they have also started to change. So that is the benefit.

Wow, wow, that's awesome. That's great. So if I ask you, can you share a specific moment or experience during the healing journey, like for the past 40-45 days, that deeply impacted and impacted you? Any technique or any exercises or anything like which you have learned in 21 Days Challenge or anything?

Yeah, um, so the, the main thing I think I was, uh, uh, dealing with was my weight gain issues also, a little bit, not much, uh, but you know, previously I was a little lean, but because of neglect of my health and everything, I was not able to manage that. So, uh, in the 21 Days Challenge, there was an option, you know, there was a challenge where we had to have our dinner by 7 o'clock. So that was something new, and you know, it was a little difficult in the beginning because we are used to, you know, winding up everything post 9, 9:30, and then go to sleep. But that was affecting my health a lot. So after that, you know, it— that was the thing which actually helped me to manage not only my weight, but also I used to feel light when I get up in the morning with more energy to work. So that is one thing I can say.

Wow, wow. And also I know that like you completed 21 Days Challenge by going through the recordings. Uh, so how did you able to manage and what, uh, like what really changed in this 21 days? So because you're the winner of the 21 Days, right? So I have seen like your homeworks and you are able to submit your assignments. And regarding that, how was this?

Sure. So that was unbelievable actually for me. Winning any challenge from the time I was small is a very big thing. Thank you so Actually, I challenged myself, I motivated myself, because as I told you, you know, whenever you see the result is when you get motivated more and more to do the same thing. So when I saw that eventually I am, you know, not wasting or not utilizing my time for anything else, anything extra, but it is helpful for me to, you know, utilize my other times better, that was my motivation. And every day I used to think for myself, no, even if it this, you know, maybe little late. You know, sometimes I used to do the 21 Days Challenge towards the evening and submit my homework after that. So, uh, you know, but I had to do it. It was like my determination. I challenged myself that I will do it. And when I was the winner, it was like, you know, an accomplishment to me. And in terms of health also, as I told you, all the routines and everything helped me. And the best part is, you know, um, After all these exercises and postures and the breathing, you also look very calm. The way you carry yourself when you walk around is also different, that people have actually asked me that, you know, what happened? Are you doing something special? Like, you know, it is— I get a lot of compliments. So I think that is the thing which, uh, you know, keeps me motivated to that, you know, I have— yes, I have taken the right decision. To do something in life that, you know, this is going to benefit me forever. Not only like, you know, physically, mentally, but also professionally. So it's like from all sides I'm benefiting.

Wow, wow, that's great. So if I can ask you, like, what habits did you pick up from that 21 days and implementing right now?

Yes, the habits, as I told you, the 7, the 7 o'clock, the dinner, which is, which is, I guess everyone should, should you know, implement in their life. And we all know from the past times that, you know, we should eat before sunset. Only then your food, you know, is properly digested and helps you to rejuvenate. Uh, that was one thing. Um, the 21-day challenge, there were a lot of challenges. I guess one day was the soup day and the juices day to detox yourself. So that was one journaling. Yes, and journaling was the main. So I am a teacher, so, you know, by default I have a habit of making notes and writing down everything. But this journaling really helped me. I go back to it. The thank-yous for every day helped me. After 21 days, I was thankful for so many things that, you know, the thank-yous keep— kept on increasing, and, you know, they kept on multiplying and coming back. So that was really life-changing, and it's really good.

Wow, that's great, great. And what advice would you like to give to others who are struggling with their health issues?

Yeah, I think, um, you know, we tend to spend a lot of money on medicines, on, you know, trying to do something which is, uh, which may or may not be beneficial. But I guess the, the best investment what you can do in your life is for your peace of mind, for your health, because if that is intact, it will affect in all areas of your life. It will not only benefit you professionally, you know, emotionally, mentally, spiritually. It is like a growth. Day by day you're learning, you know, some important things. Every day is a new learning. So I would advise that, you know, please invest in such a thing which is going to be there with you for lifelong. And the Silver Membership, I think it's like a boon for me in my life. And as I told, and you know, as I have given my review before as well, that, you know, it's the best investment of my life.

Great, great. Thank you, thank you for that. And, uh, have you witnessed any changes in your mindset after going through these programs?

Uh, the mindset, I guess I was always, uh, you know, a positive person, and I, I look for things to, you know, the silver lining or the good things in life. But this program has given me, you know, I don't know, I don't have the exact word, the consciousness to, you know, be there and apply it in a very sequential and a very disciplined manner. And it is helping me to gain a lot of confidence in myself. I was not very confident before, but now I feel that confidence. It's not only radiating outside, but even from inside. I'm not that nervous, I'm not that scared. I am confident. I know that, yes, I can do it. I just have to put a thought, I just have to work towards it. And then when I do my meditation, all your guided meditations, all those things really help me a lot for that.

Great. So as you know, this is not just a class, right? This is a community which we are in. Like, what— like, how did you find this community aspect? Like, where others are coming together and you are going to the breakout rooms and there are so many activities. How did you find this?

Yes, so that's the best part of it, you know, because when like-minded people will discuss things, you know, they are at the same page. Uh, you know, sometimes we are hesitant to ask something, and when some of the community members will ask, and then you get replies for that. So that really helps. So some people will say, you know, I've benefited for this. Many people have overcome their asthma and everything. So it's like, you know, uh, a more motivation. And when you feel low, you also feel connected to those people that yes, if they can overcome this kind of a problem at that age, why can't, you know, I do that? So, you know, it's that yes, I can also overcome. But yes, consistency is the key. You know, you, you can like a lot of things, but if you're not consistent and if you're not continuously doing it, then the, the benefits may vary. But yes, if you're doing it with your whole heart, I can assure that, you know, uh, guaranteed results, that you will get guaranteed results.

Yes, yes, for true, true dear friends. And, uh, looking back at your journey, so what is the one message would you like to give to our audience?

Yeah, for all the audience, I would say please do not think twice. Please do not have any anticipation in your mind whether this will work or this won't work. There are a lot of things in the market, there are a lot of things online, but you need to choose one which will benefit you, okay? And I can assure you one thing that yes, uh, if you take my word, you know, uh, for it, then please go ahead, close your eyes, and please be with Sir, you know, please be with a mentor like him so that he can guide you with all the aspects in your life.

Thank you, thank you so much, Anita ji. Like, yes, people make their problems more complicated rather than simplifying them. So like thinking a lot about them and like just getting comfortable with them and making them grow bigger and bigger. So dear friends, if you are still— if you are interested of being part of our community and wanted to solve your problems like Anita ji, and click the link below which I am leaving below the YouTube description, and you can join our workshop which is just ₹99, 2 days workshop. You can learn many things and implement them into your lifestyle, and that will— that is really going to help you a lot, at least to manage your problems. And if you are more interested, you can also be part of our Silver Membership. We are always welcome you to be part of our membership. Thank you so much, and thank you.

Thank you so much. Thank you so much.