2 Days Intensive Workshop

One minute. My God. Let me share my screen and share you the questions. We have so many questions, but I can answer few of them, not all of them. So I'll be answering few of the questions. Okay, so let me share my screen. S. So first question, how much time should we practice breathing? Uh, like 20 minutes. Start with 5 minutes, then 20 minutes. So then second question, could I ever get away my allergic cough, respiratory problems, or anxiety? I am tired now. Absolutely, Ritika. You have to find a teacher who can help you to get rid away. Right, so everything is possible. There are so many people who are able to do. Why not you? Have you seen the video, video testimonials of our students? Let me show, like, let me complete that video, dear friends. Let me complete that video so that you will at least understand. There are people who are having asthma for 40 years, were able to cure. Why not you? Just listen from here. Asthmatic problem last, what, 30, more than 30 years, and I was doing, taking medicine morning and night and both one medicine plus the nebulizer. So I stopped medicine the day I started this course. The nebulizer I reduced to 2:1, and planning to stop that one also tonight.

On this, this is very painful. Whole night it catches your nose and mouth. It's very painful. So that is why I have started this. I really find it very useful. I can't use this for life. You have come in as a savior to me. I would have shown you the number of inhalers I have, all color, color inhalers I have, and I have not used any inhaler for the last 1 week.

Wow.

I have recently joined you, and I think God has sent me— sent you as a savior to me. That's all I can say. I really thank you, and I'm following your instructions. I've joined the 30-day program, and today is the third day I have done. It hurts on your face. Yes, it hurts your mouth. So I didn't want to use, and I've started doing exercise. I could also see some results where my saturation used to be 93, but as I took the lung challenge, my saturation started reaching 97.

Joined your session just in 2-3 days.

So how many of your It's about you, like it's your intervention, right? So see, like if you are suffering for so many years, that means you are not really interested to put some efforts. If you are really interested effort, there are so many ways in the world you can heal your problems. I was surprised to see like why people are so comfortable in having their problems, why people are so comfortable taking the medicines, going to the hospital, standing in the queue. Like, uh, like, um, like, like spoiling their relationships. And like, like family's health also goes down because of that depressed environment in the whole house. Whole family is suffering because of you. You are not able to do your household responsibilities, you are not able to do your job, but still you are comfortable taking the medicines. No one else in the world can help you. Only when you take action, practice these things regularly, find a teacher who can show you the path. There are so many people. For example, let me show you Mauli. So she has come just 9 days ago. Just check from her, like within 9 days she was able to— like the drastic result she was able to see. Just check.

I have joined your session from starting from Breathing Mastery Workshop and then started with Lung Fitness Challenge, and within 5 days I have joined the 21 Days Breathathon. Sir, I have got tremendous results, like I had higher thyroid. My thyroid was used to be 5.67 and it is reduced to 2.5 within 5 to 6 days of practicing. So the main takeaways were dinner by 7 PM, waking up early, having the live session with you, and the breathing exercise. Say, I always used to have— I'm an IBS patient for 5 to 6 years, always used to have bloated belly, gas, acidity most of the month. Even I had severe stomach cramps and I was hospitalized in October for 10 days. But now I am not visiting any doctor, no medication. The IBS cramps have reduced and the bloating is there somewhat, but feeling better. And sleep pattern has also changed. Now I am able to sleep on my own. Earlier I used to stay awake all night, had a very irritable mood all time. Even practicing mindfulness also with everything I am doing, everything, even writing a journal, taking food, talking to a friend, spending family. I am just trying to be more calm, more positive mindset, practicing gratitude. All thanks to you, sir. You have changed my life for better every day.

Thank you. Thank you, Mauli, for sharing this and inspiring others. And how many days it has been part of community?

It has been only, sir, 14 days. Just 14 days.

How many? Can you believe it?

Dear all, I have not felt better ever. This is the best days of my life, sir. Thank you so much from deep of my heart. Even my husband is so inspired by you, sir. Like, we want to meet you, sir, and touch your feet.

How many of you are inspired by this? Your problems are so simple that you are making it complicated. See, I cannot help you more. I can show you the proof, I can give you the path to overcome your challenge. It's, it's up to you. Do you have like— you are— are you really serious about that? Whatever I know, 95% people are not really serious. I know only 5% are really serious. If you are really serious, get into a mentorship program and find a right teacher who can guide you in the right path. Yes, this 2-day workshop will help you a lot. Does the— which— when will it will help you? When you start implementing from day after tomorrow. And within 2 days you cannot change your life. Of 20 years of suffering, 15 years of suffering. That's impossible. Only when you implement it, you will get the results. How many of you agree with this? People are desperate for the results, but without you practicing, how can I give you the results? So one minute, there was a problem So due to stomach fat, I can't do diaphragmatic breathing. What should I do? Avoid the diaphragmatic breathing. I have been teaching so many other exercises. Why should you do diaphragmatic breathing? Or else, if you think that the diaphragm is not moving, if that is not happening, if you are talking about diaphragmatic exercise, that's different. If the diaphragm is not at all engaging, then you have to like keep on exercising yourself so that it will happen in the— in one week or 10 days. What do people with hernia, hypertension— we did not do first 2 exercises— you do other exercises. Other exercises you can do, sing Sundaranath. That's why I have given vast number of exercises. For example, if you are a non-vegetarian or vegetarian, you go to the buffet where you have vegetarian and non-vegetarian, you take non-vegetarian also? Do you take only vegetarian things? You take vegetarian, right? What you need, you will take. So here also I am offering many things. What you need, what is helpful for you, you take that. Each exercise, should I observe the belly movement? Uh, not really. If it is belly breathing, you have to observe, but Usually it should, uh, like your belly should engage. How to stop mouth breathing? By practicing nasal breathing. Keep consciously practice your nose breathing. And there are so many other techniques also. If you come, uh, like advanced level of programs, we used to share many different techniques. For example, we have a community called Conscious Breathing Hub. Many people were asking how to be part of this community. And all those. So this is our community. Not sure whether I have logged in or not. So if it is logged in, we all can see this. The internet speed is quite low. Okay, let it load, let it get loaded. So yeah, So it's just like you have to practice nose breathing. Like for example, there are many people in our community, they stopped using mouth breathing. Or like you just go and read Thrustpilot. If you go to Thrustpilot and open this, you will see all the transformational journeys like people have gone through within 30 days. They are practicing, their daughter is also practicing, their son is also practicing. And by doing this, I'm very— stress and anger has been gone. And I see Raju, like, uh, like he was able to improve his quality of sleep. There is some people who also stopped, like, mouth breathing within 21 days. They were able to stop mouth breathing. You just have to practice these techniques regularly so that you will be able to stop your mouth breathing. And also let me show this also platform so that you'll get some idea on, like, what we do with advanced people, like people who really wanted our support. What we do after this 2 days also, people who want our support, we have advanced, uh, advanced courses where is 30 days long fitness challenge. We have different modules for each 30 days. Day 1, day 2, day 3, day 4, each day is a different exercises. You have done one exercise, like couple of exercises today, but there are hundreds of exercises like that. By just eating dal chawal, you will not get proper nutrition. By just eating dal chawal you will not get proper nutrition. You should eat some sabji, you should eat some few other veggies, you have to eat salads and many other things. How many of you agree with that, right? So that's why I have shared so many other aspects as well. We have prana healing sessions, we have 21 Days Breatheathon Challenge, Deep Sleep Mastery, Anxiety to Freedom course, Gut Reset course, inner healing sessions, 21 Days Breatheathon Challenge. We have different programs. People who have sleep problems, we have Sleep Mastery Anxiety problems, we have anxiety course. I'm just sharing the link. And if you want to buy the recordings, people who are asking for the recordings, you can buy the recordings for ₹2,000. The recordings are sold how the movie CDs are sold. We'll also sell the recordings of today's workshop. You can go to this link and you can buy the recordings for ₹2,000. And let me go to the next question. We have BreathFlow Master Recordings. If you want, you can buy from that link which I have given. ₹2,000 is the BreathFlow Master Recordings if you want. Running nose, sneezing, coughing, spinal deviation, respiratory problems. Um, so yes, I think your question might be like how to solve them, right? So if that is your question, please practice whatever I taught in the structured way. Don't go randomly pick up one breathing exercises in the internet and do that. And expect you will get results. I have given a structure how to evaluate yourself, what are the conditions you should remember, 10 important conditions you have to change. Like, you have to keep on sitting on spine erect, you have to like use nose to breathe, you have to engage your diaphragm. All these things along with this 3D like respiratory pathway, respiratory muscle training, and lungs training, along with this, all these exercises, if you integrate, for sure you will be able to come out of this problem. That's why I have stayed in step by step everything. We are going from Andhamaikosha to Anandamaikosha step by step. You follow that. My negative thinking and anxiety, how to control, sir? Tomorrow, come tomorrow session, we are going to discuss about that. Pinching the nose, hold the breath is exactly— you have to hold the breath. I want a ritual of breathing exercises for daily practice. You just check my YouTube channel. I'm having anxiety panic issues. Which triggers breathlessness several times, and sometimes it becomes problematic to manage some. And will these techniques— absolutely, it will help you. Keep coming to— like, do come tomorrow, Santu, and you'll learn a lot. I'm having heavy and very loud snoring problem. Can this help me? Exactly, this will help you, like, breathe from mouth. Absolutely. Like, already doctor also has that problem, right? So he was able to find the solution, uh, like by practicing. Naturally, by practicing this. Why, why you get snoring? Can anyone tell me why people snore? Type in the chat box why people snore. Don't know. Obstruction. Exactly. Obstruction in the nasal passages, and also the muscles, the tongue muscles might be loose. So then what you, what you have to like, do you have to address snoring or do you have to address the obstruction? Type it in the chat box. Obesity also one of the reason. So if it is obesity, if it is obstruction, do you have to deal with obstruction or do you have to deal with the snoring? If you are dealing with obstruction— sorry, if you are dealing with the snoring, that is symptomatic. You just wanted to stop snoring for one day, and next day you want to take another medicines to stop. So I do not have that kind of medicines. What I have is a path which will help you to stop your snoring, how to clear your obstruction, how to clear, like, strengthen these muscles so that you can breathe freely. You don't need to use your mouth to breathe. So that is what the path I can suggest. So next, let's get into the next one. You could not join on the time. If you could not go to the movie on time, what do they do? You can buy the recordings, Girisha, if you want. If you don't go to the movie on time, what do they do? Do we give— they give you the recording. Should we breathe through chest or belly? Belly. Nasal block every time. Always doing mouth breathing. How can I practice breathing exercises? First you have to work on that, how to cure that nasal blockage. I have given you two techniques. So if you really like serious about all these problems, because nasal block is— you cannot cure it in one day or one minute or with one technique. There is a process to it. There is a process to it. So then you have to go for the long-term program. This will also help you if you can, if you are doing implementing whatever I am sharing, Ali, that will also help you. Having full body stiffness, neck movement less, uh, and chronic spondylitis, can it be cured? Absolutely, Vijay, it can be possible. It's possible. Proper breathing shall prevent cancer? Uh, that I am not sure, but for cancer survivors, uh, like there is a, like, uh, there are many yoga programs which is happening for cancer survivors which is really good for you. 2-day course is enough, uh, like, uh, it's up to you. It's up to you. If you feel it's enough, it's okay. If you feel like you wanted to learn more, you can go for advanced level of programs. It's your choice. I recommend if you are really— if you want a path, if you want to cure your problems, if you want to reverse your problems— I am not saying cure But if you want to really reverse your challenges what you are having, you have to go for long term. It's okay, like I just learned some techniques and I just wanted to do something like my life just to go on, then it's— these are 2 days is also enough. What is normal breathing pattern? Evaluate the 10 points, the 10 points which I have given. Evaluate those 10 points. If the 10 points are— you are getting 40 out of 40 or 35 above That means you are breathing normal. If there is anything missing in that point, how to take it to the 4, okay? So do that. So then, then we will get normal breathing. As I said, Nadita, when we are blowing the balloon, the balloon will bulge. When you are breathing in, the belly should come out. Breathing out, belly should go in, okay? Because you are putting some pressure inside, so it should come out, right, naturally. Can this be done before sleep? Absolutely, it's possible. You can do. Can 6-year kid— these techniques are like special techniques for bronchitis problems. See, 6-year, I'm not very much expert in less than 10 years. All my programs are people about 10 years. So I think you have to check with the doctor, but I think this should be fine. And bronchitis, these techniques are very powerful for bronchitis. Yes, you can remove your anxiety, fear. Please come tomorrow. Shoulder tightness, neck tightness, and how to cure. See, I'm not sure whether you have watched this video or not. Go to my YouTube channel. One of the physiotherapists, physiotherapist has shared how to use your breathing techniques, how to use breathing exercises to release your tensions in your strength, neck and shoulders. What happens when you breathe shallow? It's not expanding. When you breathe deep See the expansion of your chest coming forward and your shoulders are moving backward. Automatically your posture gets corrected. Automatically the shoulder joints or neck joints will get strengthened. Okay, perfect. Exercises can help you to reduce BP? Absolutely. Tomorrow, before you come, Nitin, check your BP. Tomorrow, before you come to the session, check your BP. After the session, it should be practiced gentle. Not just you, everyone. Not only BP patients. I have told already, 7 years, 6 years, I am not working with them. I'm— my expertise is mainly people about 10 years. How many times do we have to do? At least, uh, 20. Like, each one you can do 20 times. With empty stomach or light stomach. Can we do slow and deep breathing throughout the day? Yes, that's very good. When to do this exercise? Anytime with empty stomach or light stomach. I have a habit of suppressing my breath because of nervousness, fear, practicing meditation in a wrong way. That suppression habit has made suffocation. Can you help me to work up? Absolutely, Smith, I can help you. Before you go to the meditation, I highly recommend breathing. Master your breath, then you can go to the meditation. Otherwise, what happens? Many people, when they close their eyes, they'll get more other, other tensions. They'll think about all their pain, fears, and all those. Before you go for meditation, breathing is one of the best practice you can do so that it will help you. I'm happy to help you if you want any help from my side. So with this, thank you, thank you so much. And chronic constipation, gas, and all these are like— it's a permanent— like, it's a— like, I am giving a path to reverse. It's up to you whether you want to implement this knowledge or not. By buying the book will not help you, will not give you the knowledge. Can buying the book give you the knowledge? Or reading the book will give you the knowledge? Type it in the chat box. Buying the book will give you the knowledge, or reading the book will give you the knowledge? Great. Yes, exactly. Really, thank you so much. So with this, I would like to thank you so much. Thank you so much. See you all.