2 Days Intensive Workshop

of your journey with me. I'm so excited. Would like to see you all tomorrow. Okay, so I'm not sure when we'll connect again of your journey, so Let me see the questions. See, so many questions were there, I may not be able to answer everything, but yeah, let me try answering few of the questions. Sir, can I continue with hernia issues? So if you have hernia, do not do aggressive movements, anything related to abdominal pressure which is putting on your abdominal pressures and our hernia. Only do the exercises like breathing exercises, like, and also with comfort. And slow and steady. Do not make any aggressive movements. I see many people, they do breathing exercises mechanically, completely mechanical, right? So don't do mechanically, so that you otherwise you will not get the benefits. Clear? So, and also ask the doctor. Doctor is the best person to tell you what are the your restrictions you have to follow. But breathing exercises are completely fine. Sinus issue, will be solved with this problem? Yes, absolutely. ENT doctor itself recommended this. ENT doctor Hare Krishna Reddy, you can go and ask him. So he himself like told that like first you try this, in case if it is not happening, go for surgery. Why are you wasting the money for surgeries and surgeries, surgeries? One of my student, he has done surgeries for 3 times. He went to Chennai to do the surgery 3 times. Again he got sinusitis. He got fed up. He wasted money, wasted time. He got fed up and then he came to this program. Then he found a solution. Can I get completely out with asthma disease? Absolutely. Just check this, check this video. I haven't played completely, right? I'll just show you 2 minutes, dear friends. Yeah, you know, I suffered a lot, you know. Every day I was suffering. I, you know, I felt that, you know, my life is going to, uh, you know, I'm going to lose and I'm going to do damage for my family. So I was thinking very bad, uh, thoughts in my mind. But you know, when I joined, you know, within 8 days I have got the results. So from last 5 days, I'm feeling very happy. I'm relaxed and peaceful. So you have given me a life back, you know. I'm going to join with you. I'm going to join. I was having the asthmatic problem last, what, 30, more than 30 years, and I was doing, taking medicine morning and night, and both the one medicine plus the nebulizer. So I stopped medicine the day I started this course. The nebulizer I reduced to 2:1, and the planning to stop that one also tonight.

On this, yeah, this is very painful. Whole night it catches your nose and mouth. It's very painful. So that is why I have started this. I really find it very useful. I can't use this for life. You have come in as a savior to me. I would have shown you the number of inhalers I have, all color, color inhalers I have, and I have not used any inhaler for the last 1 week. Wow. I have recently joined you, and I think God has sent me— you sent you as a savior to me. That's all I can think of. I really thank you, and I'm following your instructions. I've joined the 30-day program, and today is the 3rd day I have the— it hurts on your face. Yes, it hurts your mouth. So I didn't want to use, and I've started doing exercise. I could see some results where my saturation used to be 93, but as I took the lung challenge, my saturation started reaching 97.

How many of you have saturation issues, oxygen saturation issues? So here you'll get a natural solution. So if you can— if you still like desperately looking for the solution, I am confidently saying please give a chance. I'm happy to help you. If you don't want, it's up to you. It's your health. If you're not healthy, your families will suffer, not my family, right? So yeah, I have given an opportunity to you, invited you. To this program to cure your asthma. But if you think you don't have, you can't commit, it's up to you. How can I join the group for lifetime? Uh, so actually what we have is if you go to learn.consciousbreathinghub.com, this is our community. So we have different programs and different courses also. If you see 30 Days Lung Fitness Challenge, people who really wanted to, who are really serious about health and want to reverse their diseases, they will join us for lifetime and they will practice along with us. So like we have lung fitness challenge that it is how you have done 20-minute module today, 20-minute module today, like that we have 20-minute modules for so many days, like 30 days, different, different modules. It's not same every day, it's different every day, module is different. And people come and practice for the 30 days, and they'll see transformative results after going to this course. Let's repeat. Like this, we have different courses on sleep problems, people who have sleep problems, sleep apnea problems, and prana healing sessions, how to heal your prana, pranic energy, 5 pancha pranas. And we have anxiety course, people who have anxiety problems, gut reset course, gut-related problems. We have 21 Breathathon Challenge protocols from Ministry of Ayush, And we have so many things we offer, but people who are really serious, they'll join. And again, it's up to you, dear friends. I'm not like here to tell you this. Again, it's your health, your responsibility, not my responsibility, your health. Okay, I'm doing my part, whatever I am doing. Are you doing— are you willing to do your part? Okay, so here is the link. You can check out our courses. But come tomorrow, tomorrow, uh, in the last, at the end of tomorrow session, I'll give you an opportunity to be part of my community. Again, it's optional. After the session, you can leave. Whoever want to be part of my community, you can stay here tomorrow and I'll explain you the program and I'll invite you to my community. If you are really serious, you can come into community. If you're not serious, it's up to you. You go and find some other solution in the market. I need to speak to you for some personal discussion. Actually, my personal consultations cost ₹6,000, personal consultation per hour. I am completely booked until January end. I am only available for ₹6,000, that too in Feb. I have so many clients that, like, from celebrities abroad, people from abroad. So I am not available personally. If you want appointment in February also, if you have capacity to invest ₹6,000, then only it's possible. Or else talk to Soujanya, our community manager. She will also be able to suggest you whatever you want, okay? Or else you can ask the— post the question here so that I'll answer if you have any quick question. Can I really get free from allergy and asthma? You have to Like, you have to build your confidence. Not just you, like, there are thousands of people, like hundreds of people. Like, why you still have this question, still have your doubt? I know that it's a miracle. It's not happened for years. I am telling that it will happen. See, 176 people already reversed their problems. You just read this, go and read this. All these stories you read, transformational journeys. I know people will come back only after they trust all the medical sciences, they trust everyone, they don't get any solution, they waste their life, they waste their time, they do everything, then only they come back to me. I completely know that they'll not come as a first chance. One of the person, like, like, uh, actually he had an ILD. When he joined my workshop in the month of March, it It was okay, he was doing okay and everything. He has ILD. That time I have given him an opportunity, please practice with me for 30 days at least so that you will see improvement. He said no, I don't have time, I don't have money, and he went to the— like, he took— he was taking the medicine support. He came last week, he was begging me, he was on oxygen support. His lung capacity came down to 20%. Every day he's spending 8,000 today. Every day he's spending 8,000. He's crying, screaming, what can I do? You already lost an opportunity. Like now you need complete, like, doctor's intervention or lung transplant. You have to change your lung. You look for small amount, now you pay all the lakhs, all your properties to hospitals. People are completely happy to pay that instead of putting an effort, effort to come out, right? So just read out this, you'll get the confidence. If you still don't believe, try to find them on Facebook or somewhere, talk to them, then build your confidence. I cannot do more than that. Aren't— come to my community and I'll introduce you to them so that you can talk to them. Can I continue doing this, uh, nasal deviation and for tonsillitis? Yes, you can do this. Sir, because of my stuffy nose, I am not able to perform the activity session. How can I get rid of them? Like, uh, depended on Ottobian. See, actually, you have to keep on doing this, whatever is possible. You don't need to copy like me. Like, on day 1, you cannot play like Virat Kohli. Can you play like Virat Kohli on day 1 of cricket? Whatever is capable, whatever your body is supporting, do that. When you do that, slowly, slowly, slowly, slowly build up. You put the money in the bank, within one day you will not get the interest. It will compound day by day. Same here, strive for 1% better. You don't need to become 100% better within tomorrow. Whatever you get quick will go quick. How many of you agree with this? Whatever you get quick will go quick, right? So please do whatever is possible for you. Like, you are already breathing, that's why you are here. So then you, you can do some things, right? So do keep doing something. Like, you cannot get six packs on day one of going to gym, right? So day one, you will at least feel some pain, you feel soaring. Day two, you don't want to go to the gym at all. Day 3, again you go and watch your belly. Again, I want to go to the gym. Okay, so, so like, it's the same. Like, day 1, don't expect 6-packs. They even expect whatever you can do, that's all. 1%, 1% better than tomorrow or yesterday. Okay, can I cure your thyroid? Absolutely. I'll just show you the case study, uh, like Venugopal. So what happened was one of the ladies, she has a thyroid of 5.6 and it has come down to 2.5 within 1 week. Within 1 week of practicing this. She is the lady, I'll just show you. Mauli. Yes, Mauli. Just listen to Mauli.

Hello sir, I have joined your session from starting from Breathing Mastery Workshop and then started with Lung Fitness Challenge and and within 5 days I joined the 21 Days Breathathon. Sir, I have got tremendous results, like I had higher thyroid, my thyroid was used to be— Breathing Mastery Workshop and then started with Lung Fitness Challenge, and within 5 days I joined the 21 Days Breathathon. Sir, I have got tremendous results, like I had higher thyroid, my thyroid was used to be 5.67 and it is reduced to 2.5 within 5 to 6 days of practicing So the main takeaways were dinner by 7 PM, waking up early, having the live session with you, and the breathing exercise. So I always used to have— I'm an IBS patient for 5 to 6 years, always used to have bloated belly, gas, acidity most of the month. Even I had severe stomach cramps and I was hospitalized in October for 10 days. But now I am not visiting any doctor. No medication. The IBS cramps have reduced and the bloating is there somewhat, but feeling better. And sleep pattern has also changed. Now I am able to sleep on my own. Earlier I used to stay awake all night, had a very irritable mood all time. Even practicing mindfulness also with everything I am doing, everything, even writing a journal, taking food, talking to a friend. Spending family. I am just trying to be more calm, more positive mindset, practicing gratitude. All thanks to you, sir. You have changed my life for better every day.

Thank you. Thank you, Mauli, for sharing this and inspiring others. And, um, how many days it has been part of community?

It has been only, sir, 14 days. Just 14 days.

How many? Can you believe it? We are all—

I have not felt better ever. This is the best days of my life, sir. Thank you so much from deep of my heart. Even my husband is so inspired by you, sir. Like, we want to meet you, sir, and touch your feet.

How many of you are inspired by this? Thank you. As I said, every problem has a solution, but it's— you should have God's grace to find a right path. In the beginning of the session, one person mentioned, we're struggling with the right path to cure our problems. You have given me a right path. You need a right path to reach that temple. You need a right path to reach that masjid or to reach that church. If you don't have, you'll never reach that church or masjid or the God you believe in. Here I am giving a right path to cure. Again, it's up to you. I want to manage my asthma. You don't need to manage. You can reverse your asthma directly. I have anxiety. Yes, that is possible. I have anxiety, hyperventilation, bit stomach breathing at times. Medical records are normal. Chest stiffness and tightness also there. Please help me to teach some techniques. All the techniques, whatever I am teaching today and tomorrow, please practice. Tomorrow is mainly about anxiety and all of this, so come tomorrow session, you'll learn a lot. Duration is 90 minutes. The session duration is 90 minutes. I want to improve my anger. I want to reduce— Mohan, you have to say, I want to reduce my anxiety and lower BP, low BP. Okay, so yeah, so reduce my anxiety and improve low BP. So yes, it's possible. Like, come tomorrow session, we'll discuss after that. I'm 7 weeks pregnant now, can I practice breathing exercises throughout my pregnancy? Yes, Kusuma, you have to be careful and also talk to the doctor. And even every doctor recommends to practice breathing exercises during the pregnancy. You go to different hormonal imbalances different hormonal imbalances. So it's very, very important to manage to grow that baby properly. Otherwise, all your emotions you are going through impact on your baby. For you to control those emotions, for you to control those, manage those things, you need to practice breathing exercises, and meditation will really help you. I have spondylitis and vertigo. Can I do this exercise? Yes, you can do it. No problem, Naresh, you can do it. Memory, snoring, bloating, and stomach. Yes, uh, like, what is your question? I can understand your problems. Like, everyone has some issues, that's why they are here. What is your question? I want to know if you are— if this your question is whether can I able to overcome all this. Yes, you can overcome, you can reverse this, that's not an issue. And everyone tell me why snoring happens, why people snore. Does anyone know why people snore? You post the questions in that, in this form. I cannot answer any questions, uh, like, uh, without this form, without posting here from in the chat box. Okay, so post your questions. Sorry, not here. Like, let me give you the form. One minute, let me give you the form. Otherwise it becomes tough for me to find the questions in the chat box. One minute. So post your question here, okay, so that I'll answer. I'll pick up your question and answer. Snoring— why snoring happens? Because of the muscles, the loosening of these muscles. While you're sleeping, you're unable to breathe. That's why you are opening your mouth and breathing. We have to work on here these throat muscles. We have to work on your weight also. If you are heavyweight. So all this impacts on your snoring and stomach bloating and also memory. Like, breathing exercises will really help you. Can I control my sugar and anxiety? Absolutely, Anjali. Come tomorrow's session, it's mainly about this. How to clear my throat? Every morning I wake up, I have a throat pain. Uh, I should know why you are having that. So by sitting here, I'm not Krishna that I am at everyone's house. Okay, so by sitting here, it's very difficult to judge why you have that problem. I should know why you have that problem, then only I can say that what is the root cause. The problem here is people wanted to again still work on symptoms rather than root cause. Only symptoms. If you want to work on symptoms, I'm not the right person. I'm really sorry for that. You go to the YouTube channel, type it in the chat box, 3 breathing techniques for anxiety, you will get number of videos. Practice that, you will never cure your anxiety in life. What is the root cause of anxiety? Your thoughts, your emotions. What kind of thoughts? You have to address them. 3 breathing techniques will help you to cure your anxiety. How? Is there any proof? Can you show me the scientific study? If I know that, I can become karorpati. If I know any breathing technique that can cure sleep apnea, if I know any breathing technique that can cure anxiety or anything, I can become karodpati. There is no proof in the world that this breathing technique will cure this problem. You have to— you do breathing exercise, go and eat in McDonald's, KFC, whatever you want, you fight with your family, you fought with your spouse, you fight with your in-laws, how will you cure your problem? How many of you are getting what I am saying? Type S in the chat box if you are getting whatever I'm saying. How will you cure your problem if you keep on fighting with your husband, when you keep on fighting with your parents, when you keep on fighting with your in-laws, and expecting that your anxiety to be cured keeping with your job and thinking that breathing exercises will cure?

How?

I missed today's session, unavoidable circumstances. So that you can— how to ask? You have to email us, that we cannot answer here. While inhale, upper part of the stomach goes inside. Okay. This happens only when I stretch hands. Is it okay? Yes, completely fine. I'm not able to attend the session tomorrow. You have to email us for this. Yes, for that you have to email us. I cannot say now. Yes, that is possible, but you have to email us. I cannot give you the access now here, so please email Pushpa, so we'll help you out. Tina, gallbladder has been removed 10 years back and now the age 39, STD problem, retention, bloating, allergy, sinus going hand in hand. Please guide me. Absolutely, I'm happy to guide you. Uh, like, are you willing to take my guidance? It's the question. For you. I have BP. I want to get out of that. Breathing exercises will help me to get out of that? Absolutely, it will help you. This is the best way. You can also read the Harvard research that breathing exercises will have a lot of impact on controlling your BP. While doing these exercises, I felt pain backside and head. Is there any issues? That you have to ask your doctor. Usually should not have any pain unless you are not at all exercising, your body is very stiff, you are so lethargic, you are weak, your body doesn't have any movement, you are a person who sit in front of the computer for a lot of time, don't move your body like that person, then only you'll have problems. Otherwise you have to check with the doctor, you have to do some scanning and see whether if something is wrong. If doctor says nothing is there then of course it will be fine. This is normal. Sir, can I share the step-by-step process of breathing exercises? You can take the notes. Tomorrow you come, tomorrow we'll revise. My brother, my first problem is English language. Second one is he'll breathe my stomach out. I'm really sorry for that, um, Abhi. So unfortunately, like, this session is in English. I'm not comfortable in Hindi. So sorry for that. So he'll breathe, my stomach is not— and it's out, it's going in. Yes, that, that happens because that has become your habit. Only when you do, uh, like when you consciously— when you exhale, when you inhale, you have to push your belly out. You have to do that consciously, otherwise it will go in because it has become a habit. For example, if you are a right-hander If I ask you to write with left hand, do you feel comfortable? No, right? Only when you write it for 1 year, then only you can at least write something with your left hand. Same here. That's a habit. Changing habit will take time. It's all going opposite, then you will have so many problems in the future. I'm usually have throat infection, cough, due to the which I have sleep apnea issues, and because of that improper breathing. Or any other reason. Might be like also heavyweight. Your lifestyle also impacts on sleep apnea. Your lifestyle also impacts on sleep apnea. How to live healthy? Very good question. So for this, like, there is no one answer, uh, like, yeah, like, so You have to find a teacher who can guide you. This is the best answer. Whatever I say intellectually will be high. It's like buying a book will not give you the results, will not give you the knowledge. Only reading the book will give you the knowledge, but implementing will give you the results. Reading the book will give you knowledge, implementing the book will give you the results. Are you— if you have to implement, you need to find a teacher who can guide you to lead a healthy lifestyle. I have polyps and deviation. That's common problem for many people, so sure, practice this. And in advanced level of programs, we have Sutra Nadi and all, which will really help you too with the deviation problem, etc. Last time I have done PFT and my efficiency was 80%. I'm not asthmatic, and thus because bad breathing technique or any other reason. Might be you're not breathing like completely and you're not using the efficiency of your lungs, you're not exercising. Might be that might be the reason. You should have asked the doctor itself, he would have told you, right? So because he saw your reports. One exercise, how many times? 20 times each exercise, 20 times. I'm not using full lung capacity, that's why I'm getting tired. Maybe after 6 to 7 hours a day. Yes, do these exercises, whatever I am teaching, Subir. It will help you. I'm suffering from insomnia. Can I— can these breathing exercises help me to curing it? Absolutely. One of my students is taking 10 mg insomnia pills. 10 mg. Today she gave up all the pills and she was able to— even after taking 10 mg pills, she feel weak because she forcefully sleeping. She feel weak. And also she only sleeps for 4 to 5 hours. Now today she was able to sleep for 8 hours. It took all the transformation, took within 13 days, 30 days she was able to do all those. How to cure sleep apnea? Practicing whatever I am teaching. Okay, how to remember these exercises? Making the notes. Please make the notes and also go to the YouTube channel. Everything is available on YouTube channel, all the exercises, techniques, whatever you want. I'm unable to inhale and exhale properly. I'm gasping quickly when I run nowadays. Maybe the low lung capacity, or, uh, like, yeah, like you're not able to breathe. Like, we have to understand, you have to test. So, but when you do breathing exercises and all, which will improve your lung capacity, that will reduce your gasping and all this. There are many people, you just go and read in Thrustpilot, go to Thrustpilot and read out So there are so many people who already like able to see, like for example, it's less than a— nothing less than a miracle. Ever since I have joined CBS community, I have seen life changing almost every day. Had asthma for 20 years, it's been almost 10 days, 10 days I haven't taken any inhaler, which I used to take twice a day. Today I was able to walk for 20 minutes after years, and most importantly, without feeling any breathless, and energy levels are still high. This all transformation happened in 10 days. You are looking for the solution for years. My father has a TB. Yes, breathing will help. Mentioned it. I'm suffering from sinus coughing problem for the last 6 years. Sometimes take anti-allergic medicine 15 days and again 2 months. It's good. Yeah, that happens to many people. So just do like find a teacher Do these practices consistently so that you will have a permanent solution. Gap between the exercise and next to eating, 30 minutes. Can I solve all my problems at the end, which is, uh, which are sinus, not sleeping well, anxiety, frustration, frequent heating, face, and only when you implement the knowledge. Can I get today's and tomorrow? Absolutely, Kalyani, you can buy for ₹2,000. I have shared you the link, so Kalyani, use this link. And in this link, it's available. You can buy the recordings here if you are here. I already mentioned in the chat box. If you anyone want recordings, you can go and buy there. ₹2,000 lifetime recordings are available these 2 days. Can you please respond to the TWX? See, so this session is mainly for one person. If you are here, ask your question because I already exceeded my time. So TB is one of the biggest problems in the world. So, right, so ask him to practice this. I need to get my sleep apnea rid of mouth breathing. Yes, you can do that, Sunil, when you practice this. Uh, like, my inhale and exhale is so fast, can't hold breath. Yeah, it will happen with consistent practice. With consistent practice, you will be able to do this. So anyway, I just want to quickly go because I have another session now. Undergone agnoplasty and how to improve the function of— functioning of heart by breathing exercises will help you to improve that. So can acidity cure breathing exercises? My brother are suffering from— yes, absolutely, it will happen. And come to tomorrow's session, you will get the solution for that. Can I overcome the throat and help breathing techniques? Yes. And breathing problem, gas problem, can I cure your exercises? Exactly, you can cure them. Breathing and gas problem? Yes. So same problem, can I cure? Breathing and gas problem. Yes, you have that problem, you can cure. That is why I'm teaching. Why am I teaching? That's why I'm teaching, right? Why did you come here? So that's why you are coming here. So with this, thank you, thank you so much. How many of you are going to come? Thank you so much, all 47 people who are still here. That means you are the most serious people in this room. So thank you so much. Bye, see you all.