Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

20 years of struggle ended in months

21 Dec 2025 · 1 min

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1:15

In this testimonial, the speaker recounts a two‑decade history of stress‑related health problems—including frequent migraines, breathlessness, severe wheezing, chronic cough, poor sleep, and knee pain—that severely limited daily activities. After being attracted to the CBH program and beginning the LFC regimen, the speaker describes a rapid turnaround: within three to four days they experienced uninterrupted 8‑hour sleep, cessation of cough, and a dramatic reduction in knee pain (about 80% improvement), enabling them to climb stairs again. The speaker also notes a subjective feeling of being younger, stating “I was 78, now I’m 67.” The overall tone is personal, enthusiastic, and grateful, emphasizing confidence gains and openness that came with the program.

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I have never been exposed to all these kinds of podcasting, speaking in public. But after joining CBH, I've become more open-minded, more confident. For the past 20 years, I used to have one or the other health issues. Mainly that was due to stress. I used to suffer migraine, say in a month, at least for 10 days. I'm not able to work, I'm not able to do any exercises. My husband used to say, you walk. Walk? With this breathlessness? It is no joy at all. So all of a sudden, severe wheezing problem. When I used to lie down, no sleep. For 1 hour I used to sleep, sir, maximum. 4 days, sir, you won't imagine, the bill was 2 lakhs. Just like a magnet, you attracted me. I said, okay, I will do it. Then I started LFC, sir. That 3rd day or 4th day of LFC, I slept without any cough. No cough, no turning this side, this side. I slept for 8 hours. Peacefully. I said, what a peaceful sleep. How are your knees now? Knees, sir, now believe me, it is 80% better. Wow. I'm able to climb the stairs. Yes, I was 78, now I'm 67.