Able to overcome Prostrate problem, Diabetes and Anxiety

Yes, Selvaraji, please go ahead. How are you feeling after being a Diamond member here in our community? Uh, it's been like 3 months of journey approximately. Like, how was it?

Yeah, I am feeling, uh, very much happy to be associated with you. I am really, really grateful for the mentorship you are giving and, and for the guidance you are giving day-to-day basis, not only in mental health-wise, physical health-wise, and in all respects. What to say, what not to cover is— what is not covered is very hardly left. In that way, I am very, very grateful to you for the membership I have taken and for the guidance for you. And as per mental health is concerned, I'm very, very happy. Uh, my, my, my, uh, sugar levels have drastically improved, and, and my prostate level has enormously improved. My— I was feeling the— you remember the first day you were talking about my prostate, it, it will be, it'll be cleared, you said, within 3 months. And even within 3 months, I got rid of And, and I, I no more feeling any prostate problem at all. So mainly these two are affecting me, prostate problem and sugar. Yeah, these are the main areas. And apart from that, my habits, I, I regularly practice exercise with you, and, uh, and in that way, I am, uh, my, my health has improved a lot. I should say that.

So I think, like, see, like, you are doing, uh, like, many things which you might have not done before also. Yeah, yeah, yeah, right. So what is your recommendation to the other members, like, who are—

no, whatever age may be, either it's youngsters or middle age or senior people, senior citizens, all should take this package and then get well. Because I, I insist on the senior— most people, senior citizens— for, uh, taking this Diamond membership, because we need not worry about hospitalization at all. I, I, I have totally forgotten about hospitalization. Earlier I used to go once in 3 months or something like that to hospital. All— I got all sorts of problems. No other, uh, I can't hide this. Because I had some blockages in heart also, and that is no more there.

I—

it vanished really after— when, when I went to hospital recently, I checked up that also, ECG and everything I checked up, and it's very normal. So I, I insist on senior citizens mostly, uh, to take up this, uh, Diamond membership and get along with you so that you can, you can live trouble-free, worry-free life. You need not think about hospital at all. You can not only reduction of hospital bills, but the tension and other problems facing by others, family members, are very much reduced. I'm really, really, really convinced on that.

Awesome, awesome. So Rajiv, so habits and all.

Habits, coming to habit parts, uh, I, I used to do some small, small exercise But rigorous exercises like Surya Namaskar and other things, I really felt very happy in doing that. And I was waiting for that time to come to be with you for Surya Namaskar and other things.

Awesome. And how has it impacted on— because at this age, 72, like you might be like Like you might be looking for healthy retirement, right? So in terms of your relationships or any areas. So how do you feel like, because now we are in a community of like-minded members, how does it feel like when you are part of this Diamond Membership in the community model?

Yeah, community, interacting with others, they are also very much cooperative with me and all are giving due respect for me. And then taking advice from me also. And especially like Diamond members like Shagar, Tupi, and Lakshmi Ji, all these people are really concerned about me, and then I am also concerned about them. And really, really, it's working very well. I was to be associated throughout my lifelong.

Yeah. Yes, yes, yes. So you feel regret like now, like you started lately?

Yeah, I would have started because my knee pain and all, uh, I am not able to do regular Surya Namaskar. Because of that, I would have started earlier so that, uh, I would have become flexible, more flexible to do along with you. Only chair variation I could able to do. If I would have been earlier joined, I can do earlier regular Surya Namaskar also. That's what I feel very bad.

Yeah. So if you can tell us to our audience, what are the things which worked for you? What did it work for you? Like breathing or exercises or diet, or like what is the things which mostly worked for you? Do you have— do you know anything?

Uh, mostly breathing practices, exercises, and prana healing, and 21 days— I mean, 21 days life challenge, life fitness challenge. 30 Days Lung Fitness Challenge. And these are the main things, uh, I can quote. Lung fitness, lung fitness challenge is a wonderful exercise. It's really, really wonderful exercise. And because I, I could not do all the exercises you mentioned that, but I could able to complete some to some extent. And And after doing this, your gifts announcement is really, really fantastic. Because of that, I got mad also, and I really, really enjoyed.

Great.

And my— I don't know which one to leave and which one to talk, because diet-wise, your Soumya has given me a lot of sessions, and then I cooperated with her. Even with me, for my wife also, and she gave me very, very good sessions to cope up with, with my old age. As for, uh, life fitness is concerned, there's a thing I said. As for, uh, wellness planner, how does the wellness planner help you? Wellness planner is super. I, I, I can't leave that. Wellness planner is really Bible for me, like my Gita for me. Yeah, see, I regularly complete daily things.

You can little up, like you can show us the screen. Yes. Okay. Okay. Yeah. Wow.

Yeah.

Awesome.

Really, really work on that. And that's giving me a very good result.

Great. Great. Great. So I think that gave you a lot of clarity.

That gives me a lot of, lot of clarity.

Yes.

And I don't leave anything that I couldn't do. Like that, I mention, I carry out, I perform, and I get satisfaction.

Wow.

And this is a real, real, real gift.

Thank you. And how was your sleep quality? Or like, do you see any changes in your sleep quality or in energy levels on daily basis?

Energy level is boosting me like anything. As I said, I feel like in 30s. I feel like my in 30s. If I were in, uh, 30s, I could, I could real, real achieve, achievement would have been done by my doing more exercise and more, uh, thing. But since I am 72, some, some knee pains or knee pain is there still, and then I could not cope up with you for all the exercises.

Yeah, that's, uh, that's okay. Like, uh, it's completely fine. But whatever you're doing at this age is, uh, like phenomenal. Like The Surya Namaskara you are able to do and many things you are able to do, right? Yeah, that was—

I was not, I was— I didn't think of at all Surya Namaskara. I didn't go nearby at all. After your association, I could able to do some exercise and I'll try to flexible, I mean, do flexible this thing and all.

Become flexible. So what I understood is like previously you were like little away from Surya Namaskara. You thought that it is not for you.

No, I was not nearby Surya Namaskara at all. I was thinking that it's for somebody else. Now I want it and I really waiting for that.

Awesome, awesome. Great, great. Thank you. Thank you so much, Selvaraji. So finally, do you have any inputs or any suggestions for anyone, all the people who are watching this? Or anyone, like, because people prefer to go to hospitals and spend a lot of money and they don't get permanent solution.

Yeah, yeah.

You yourself, since how long you are having this prostate problem or anything? Can you please tell?

I was having for past more than 3 years.

3 years? Okay, okay.

And I even any sort of allopathy medication didn't work me at all. And after joining with you, I was really see the improvement and able to sleep well. Because at least minimum 3, 4 times I could able to, I mean, I was getting up from bed for my urination and all. And people said, because of your, this thing, sugar levels also, you can wake up by urination. That also I controlled. And even prostate I controlled. And all, I couldn't say that which angle I didn't leave, I didn't touch. Mental, physical, spiritual, anything.

Awesome, awesome. That's great, Selvaraji. Thank you, thank you so much. And what was the advice you would like to give to others?

To others, without any hesitation, people should join with you immediately, whether any age, any, right from, say, teenagers onwards. It is better to join with you and then get a membership, I mean mentorship like you, and then, well, come up in life.

Yes, yes.

And especially, especially senior, senior citizen people should join and then get rid of all hospital problems. Really, one of my relatives, he was having kidney problems and he's doing dialysis daily, once in 2 days. Earlier he was doing daily, it is now come, come to as once in 2 days. And he was suffering like anything. I could see him even 1 or 2 years more than my age. I was, after seeing him, I thought, my thinking goes, we are far, far, far better in joining with you.

Exactly, exactly. Perfect, perfect. Thank you so much, Selvaraji, for sharing these inputs to our community. Anyone who is watching this video, If you wanted to try out our classes, do join our BreathFlow Mastery Workshop. Then you all, you can, or you can directly jump into the Silver membership if you want to see yourself transforming your life by transforming your health. So this is one of the best opportunity I can suggest you all. And thank you so much. With this, see you all again in the next video. Thank you.