A 21-year-old fashion designer spent six years with severe arthritis and varicose veins. After joining the CBH program, she added conscious breathing, stair-climbing, and yoga. Her knee swelling dropped dramatically, her memory sharpened, and she now calls herself a life designer.
Chapters
When I got married, I was 21. At that age, we are just having so much of dreams in our life, but that gets actually shattered because we are dreaming something and suddenly there is something else, the reality, and there is a huge gap in that. But regularly I was feeling something is going wrong in my right knee. All the time swelling is coming and I had varicose veins also. I was diagnosed with severe arthritis and then, you know, for 6 years I think I was struggling a lot. After that, in 2012, suddenly I painted one day. At that time, I experienced death also, and I was crying to come back. Almost I was dead.
So what really inspired you to join CBH? Now you started, you wanted to really spread this knowledge, and what are the simple, some small habits that you have adopted after coming to CBH that has helped in your arthritis or other parts of it? And how did it impact you in your emotional level, mental level?
I'm a fashion designer by profession. Arthritis, there is a lot of improvement just with the breathwork. That has really helped me. I've started climbing the stairs, coming down the stairs. Emotional levels are a lot, it has impacted me. The first step is start conscious breathing and come to calmness and peace with yourself. And one more thing, my ability to think and remember also has improved a lot. After coming to CBH, then I realized, oh my God, this is so much needed these days. With your program, actually, I got to connect to myself more and more, and I've been constantly practicing yoga and breath. And now I'm here, uh, fit and fine, from a fashion designer to a life designer now.
