Ten people share results from a 21-day health program combining breathing exercises and a broader course. Improvements include 70-80% reduction in sinusitis, fasting glucose dropping from 118 to 101 mg/dL, relief from asthma and panic attacks, and the ability to walk 10,000 steps daily. Participants credit the program with transforming their physical and mental health.
Chapters
So many years and I had this problem of palpitation, shortness of breath.
I was suffering from sinusitis problem from last 3 to 4 years.
I felt the congestion in my chest.
I got severe breathing problems and many of the doctors said that it's just some cough and cold and then they told it's asthma.
So I have a serious IBS issue and which I was not able to identify. So many panic attacks and anxiety issues. At the same time I was suffering from asthma. A lot of anxiety issues. I get panic attacks here and there. I prayed I prayed God that give me some way where I can find myself to make me better. Then I saw yours. So that is the sole reason why I have joined this community.
I started with this LFC session.
After I done LFC.
I am doing LFC and now I am obsessed with it.
Learn to synchronize my breathing with my exercise.
My sleeping pattern has gotten better.
And right from the first day I started to feel the relief.
Almost 70 to 80% of sinusitis has been relieved and now I can breathe very freely.
I am feeling that these exercises are very easy and effective.
I was playing, dancing, and I was doing everything that a normal child could do without taking the car.
My blood sugar has gone down for fasting from 118 to 101.
Like, I used to struggle before to do this. Now it is so easy that I am completing every day 10,000 steps. My breathlessness has decreased a lot and the pain also has reduced.
CBH, this course, I have learned a lot of things. My life actually changed when I joined this program.
21 days has changed my life.
I really feel like so much heartfelt gratitude. Thanks a lot, sir.
Because I have been through a couple of other programs as well, which I couldn't connect. I advise all, all, all members of this community to do that.
