Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Better Sleep, Better Mind, Better Life

4 May 2026 · 1 min

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In this short testimonial, the speaker recounts their experience after joining the CDH community and the Silver breathwork program. They praise the program’s simplicity and the sense of community, noting a strong personal commitment as both a learner and a service contributor. The speaker describes a range of health improvements attributed to conscious breathing: reduced arthritis symptoms, increased mobility (climbing stairs), enhanced emotional stability, better memory and cognitive function, and significantly improved sleep quality that enables early rising and regular walks. They frame these changes as a comprehensive lifestyle transformation. The testimonial concludes with a direct call to anyone struggling with anxiety, pain, overthinking, or procrastination to adopt conscious breathing practices.

Chapters

After coming to CDH, I realized when I joined Silver, then I realized, oh my God, this is so much needed these days. What you are teaching, it's very different, very, very different. And I simply— your simplicity actually pulled me here, and I said I want to be committed to this community as a service also and as a learner also. The arthritis, there is a lot of improvement just with the breathwork. That has really helped me. I started climbing the stairs, I'm coming down the stairs. Emotional levels are a lot, it has impacted me. But with your program, actually, I got to connect to myself more and more. So with your program, it is helping me to grow in my emotional health also. And one more my ability to think and remember also has improved a lot. And I am getting much better sleep. I am getting up early. I am going for my walks. That's a transformation actually, lifestyle transformation. So the only message to everyone who is suffering through anxiety, pain, and overthinking, procrastination is do conscious breathing.