Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Beyond Health | Breathe Well Live Well

25 Nov 2025 · 0 min

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0:21

In this brief interview segment from the "Beyond Health | Breathe Well Live Well" series, host Badrinath Gella asks guest Speaker B about the broader impact of her recent personal habit changes. Speaker B explains that by establishing a structured daily routine and new habits for herself, the entire household became more organized. Her son began waking up at 7 am without needing constant prompting, and the husband also adopted more organized behaviors, creating a mutually reinforcing environment of order and discipline within the family.

How it impacted your family members, your mother or your husband or your son?
When I started changing myself, building new habits, having a proper structured way of, you know, dealing my day, automatically everything started becoming organized in my house. My son started waking up at 7, so his first habit was to wake up at 7.
Okay.
So he got into a habit of it. Otherwise, every day I have to, you know, keep pushing him out of the bed. So slowly, slowly, he started becoming much more organized. And now since I am organized and son is organized, husband, we cannot leave him, right?
Yeah.
So he automatically has to get into the flow. So it's a pressure on him, he has to do it. So automatically I could see that we all are working towards the same goal and we are all towards a well-organized, leading a well-organized life, I would say. So that is how we all have evolved.