Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Body Stiffness got released

27 Nov 2024 · 1 min

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1:10

In this short testimonial, the speaker recounts a recent struggle with a jammed mind and a stiff, unresponsive body that prevented effective meditation, yoga, and pranayama during Mahashivaratri. After practicing a sequence of breathing techniques—specifically an abdominal breathing exercise followed by Brahmari Pranayama—the speaker experienced a profound sense of openness, describing the body as completely free and the mind as unjammed. The speaker attributes this transformation to the effectiveness of the breathing practices and expresses deep gratitude toward the instructors, Anusha and Veya, for guiding the session.

Chapters

Till today I am working very hard. My mind is, my mind is completely jammed. It was jammed and my body was like, it was not releasing at all. I was not able to do meditation yesterday, though I sat for a long time for Mahashivaratri meditation. I was not able to do yoga, pranayama, anything, because I was not able to open myself. But I cannot tell with this The second breathing practice, which, uh, it was abdominal. Abdominal, yeah. After that, I was like completely open. And the third one was awesome. And the Brahmari Pranayama, I was completely open. And it's like my body completely free. I cannot explain how effective all that breathing technique. I'm very well aware of this body opening and all, so So I'm very much thankful to Anusha as well, and I don't have words to say how many thanks to you. Welcome. Yeah, thank you so much, Veya. Thank you, thank you so much.