Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Breathing Can Change Your Life And Others Too !

22 Mar 2026 · 1 min

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In this interview excerpt, the respondent describes two social‑impact projects they have led. First, they visited a relief camp in their hometown that housed victims of the May 2023 riot, describing the dire conditions and how teaching breathing techniques and laughing exercises helped participants briefly release emotions, relax, and momentarily forget their pain. Second, they recount sessions at old‑age homes, noting that lonely residents respond positively to such visits, feeling happiness and connection when someone teaches them these practices. The overall narrative emphasizes the therapeutic potential of simple breathwork and laughter to provide emotional relief in crisis and isolation contexts.

Chapters

You have done various social projects. I've seen you. Can you talk about those? Like, what, where are the places you have taught this project that I have done?
Uh, when I visited my hometown, I visited one of the relief camps where, uh, people who got affected by the, uh, riot of May 2023. The way they're staying is like nothing less than a hell. And, um, when I taught, uh, breathing and I did some laughing exercises also, The way they released their emotions and they participated fully, I felt very good because at least for a few minutes they could relax, they could forget the pain they were going through. People who are staying at old age homes, they also feel very lonely. When somebody comes and meets them and teaches something like this, they feel very happy.