Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Check out the Full episode on YouTube Channel #motivation

28 Nov 2025 · 1 min

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1:15

A man with obesity, high blood pressure, and diabetes stopped his diabetes medication after three months of daily breathing practice. He learned a simple technique: count breaths 1 to 5 while inhaling stress and exhaling it. An online community kept him consistent when he would normally quit.

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This obesity brought in, invited many troubles actually, I would say. I wonder how I'm living. I don't even feel my breath. Obesity has invited BP, high BP. Then from last 7 years I'm on medication for that. And then I have invited this diabetes last 1 year ago, then fatty liver. Your way of explaining things in those 2 minutes caught my attention and it was resonating with what I wanted to do. You're saying breathe 1, 2, 3, 4, 5, and by then I inhale old and leave it out also. This scared me. I said, though you're teaching us the ancient wisdom, but then it comes through portals wherein you are made to access at the comfort of your home. I really saw that there are many like-minded people who inspire each other, and it's not just your guidance, but the kindness and the welcoming gesture of all our community members was also very making me feel homely. And at home, everybody is surprised. This is something which I have been able to do for last 3 months. Otherwise I used to give up so soon, giving other excuses. Yeah, so this has come a long way. My diabetes medicines has been taken out of my prescription list completely. Yes, sir.