Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Conserve energy with the power of Breath #breathing #pranayama #energy #yoga #breathingexercises

11 Mar 2023 · 1 min

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In this short instructional video, Badrinath Gella explains that the act of inhaling consumes bodily energy and that by lowering the number of breaths taken per minute, a person can conserve a significant amount of that energy. He cites the typical adult breathing rate of 14‑16 breaths per minute, warns that breathing above 16 breaths per minute places the body in a "danger zone," and suggests that reducing the rate to around 10 breaths per minute can lead to noticeable energy savings and bodily changes. The video ends with a request to share the content with friends and a friendly sign‑off.

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Are you feeling low in your energy? But do you know we can conserve energy by just changing our breathing pattern? Yes, you heard me right. When you are inhaling, when you are taking breath in, you are using your energy. But if you reduce the number of breaths, number of intakes, you can conserve lot of energy. For example, as an adult, we breathe 14 to 16 breaths per minute. If you are breathing above 16, you are in a danger zone. So if you are 14 to 15, it's fine. But when you reduce that 14 to 10, you can save a lot of energy. Try this and you will see a lot of changes in your body. If you find this video useful, please share it with your friends. See you again.