Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Did you know that the stomach should be divided into 4 sections? #yogicfood #satvicfood #mithahara

8 Mar 2023 · 1 min

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Badrinath Gella explains the yogic approach to eating: choose sattvic foods, eat four meals at least four hours apart, and fill your stomach in quarters: two for solid food, one for liquids, one left empty.

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Hi, depending on the food you are eating, it falls into 3 categories as per yogic texts or yogic philosophy, which is sattvic, rajasic, and tamasic. All yoga philosophies recommend sattvic food. So let's see how much should we eat. So yoga emphasizes on the concept of mithahara, which is moderation in eating. Whatever you are eating, there should be moderation, and You should take 4 meals in a day and each meal should have a gap of 4 hours and the last meal should be before 7:30 PM in the evening. And when you are, while you are eating, your stomach is divided into 4 sections. The first 2 sections should be filled with food and 1/4 of the section should be filled with liquids like buttermilk, lemon, lime juice, or any other soups, etc. And 1/4 should be left empty. So this is what you have to follow as per concept of mithahara. If you found this video useful, please comment below. Thank you. See you again.