A speaker describes their daily "Diamond Huddle" of Ashtanga yoga, breathwork, and prana healing. They credit pratyahara, sense withdrawal from the eight-limb framework, with sharpening their decision-making and helping them stay calm under pressure.
Chapters
Diamond is one of the book in my library, and that is a book which I want to read every day. I do my yoga, I do my breathwork, I do my prana healing sessions, I do my diet. So if you see, my spiritual health is covered, my emotional health is covered, my physical health is covered. What else you want? So that is why I like this daily Diamond Huddle. I don't know how you named it, but it is so beautiful, it is so apt, and I need it. Anybody who wants to grow, anybody who wants to stay healthy need it. That's why my understanding of yoga was stretching. Yoga is Ashtanga Yoga. Asana Asana is just one part of it, right? There are 7 more aspects of yoga, ashtanga yoga. And especially speaking of pratyahara, and still now, in fact, I liked it so much that I named my one of the password as pratyahara. I need it so much, and it helped me to ensure I maintain my calm. It helped me to ensure I get the right decision, because without clarity, you can never get to the right decision. You'll only think about it, think, think, think, think, but you'll never get the decision. But now I don't take time. I decide on the spot. I know it is the right decision as well. Even if it is not, it is my responsibility to make it right. Such kind of clarity I do have now.