From high BP to inner peace

So what inspired you, like within 1 week, why did you move to the Diamond? Were you going through any challenges before coming to CBH, any kind of health challenges or anything? So did you observe any changes after going through the courses? So when you were saying, talking about BP, what, uh, what was your BP range before and after this? And what are the lifestyle changes you have made, or what are the practices you adopted that helped you to improve your health?

My daughter says no, she is not interested in yoga. My eyesight and my gut issues and also, I mean, belchings and all that, you know, all have been cured within 1 month of doing it. Mind is the miracle of miracles, and I continue to— almost it has come to a normal stage. So I have been more connected to you through this Lung Fitness Challenge. All the things that you have been teaching, you know, the habit tracker, and the goals and everything we have been following. People have never ever touched the crux of yoga is breath. That's what our CBH is.