Game plan for 2023 Health goals | How to set health goals for holistic lifestyle

Mahatma Gandhi said health is the real wealth, not pieces of gold or pieces of land. In this video, I am going to share you 6 steps to achieve your health goals. How to frame your goals, so different goals, the physical goals, mental goals, what kind of diet you have to take, how much amount of water you have to consume, and getting enough sleep. Also, how to detox How to purify your body, the purification practices, and also the how to achieve these goals. Please prioritize your health and let's jump in to the 6-step game plan. Here I am sharing my screen. Here is the 6-step game plan. I am going to explain you step by step. You just have to follow it and implement it. Having pen and paper ready with you to note down all the points and work along with me. So the first step you have to work on is scan your current health. Very, very important aspect. First, you have to understand what is happening within your body. Understand what is your physical condition. Do you have any health issues like back pain or eye pain, ear pain, or any respiratory problems, or diabetes, body pains, etc.? Whatever problems you have Note down them. Unless you identify them, you're not going to solve them. So the, the— there are like different kinds of problems, like physical problems, mental problems, and also emotional problems. So what kind of physical problems you are having and what kind of mental problems, which is also important because the 80% of the diseases, the root cause is your mind. So understand what are the mental problems and what is the root cause of that problem and what is the source of that problem is also very, very important. Then set a tangible goal. For example, if you want to lose weight, set a tangible goal. How many kilos do you want to lose the weight? And set a realistic goal as well, which is very, very important goal. So, and second, third thing is like maintain the health diary. In the first step, the third thing is maintain the health diary, which will really help you to understand yourself to keep the health progress. And fourth step in the first one is physical health. In physical health, to improve your physical health, there are different aspects you can consider. For example, you can pick up a sport which is very, very like easy for you, also entertaining for you. And second thing is you can enroll for any gym memberships, that is also fine. And third one is you can do like enroll for any fitness programs online or offline. You can even find some videos in YouTube channels. There are many creators in YouTube. Even you can follow my channel. I am coming up with different challenges, so you can follow those challenges and implement them, practice them. You can also do that, but select them. It's not that like you are going to do later on, but now, because pause this video and select all the videos you wanted to watch and whom do you want to follow. And all else, you can also join Zumba classes or any other workout classes online or offline nearby you, etc. And also you can join our breathwork community. You can consider joining this, which is because if you really wanted to implement, if you want an accountability, because it's something— starting something is easy, quitting something is also easy, taking it to the finishing line is the difficult part. So do you really wanted to Just start for 2-3 weeks because you are in the early of the year, or do you really want to achieve that goal? So then here is the community who are accountable for getting your tangible goals. So we have a community of the people who are like-minded, who are very supportive, who will be working together, and we have a coaching system which can really bring the results, the required results. I will be coming online every time. You will be, will be discussing on your progress. And the complete modules, recorded modules and live modules we have, so you can really get the tangible outcomes. And to improve your mental health, you can practice meditation, you can join any yoga practices, you can also start journaling. Journaling is going to help a lot. And affirmations— you try to read the affirmations or imagine, visualize the affirmations, like whatever you wanted to achieve, really improves your mental health. You can do some mindfulness practices like gratitude, many other practices like forgiveness, or breathing practices is also very good. So whatever feels better for you, so choose one one from this, or one or two from this, whatever you are comfortable with. The second step is diet. You are what you eat. Very, very important and crucial part. We don't— we mindfully eat— we have to eat mindfully, sorry. We mindlessly consume whatever you see, like you just put it in your mouth and your stomach. So here are the few aspects you have to consider. Try to include some sattvic food and understand the nutrition capabilities. Because your food, water is very, very important in your body because that is what sustaining you. Your breathing, your food and water, these are the 3 sources for your body to nourish. So what the nutrition, like, uh, to— if you want to improve the nutrition and add the vegetables which gives— which has many nutritional properties, or you can also go for supplements whatever suits for you. And try to add some Ayurvedic and seasonal foods, very, very important, like seasonal fruits, seasonal vegetables. You can add into your diet and try to eat food which is easily digestible. When you, when you take some food which should be sweet and easily digestible within 2 hours, so try to eat that. And also the time Very, very important, like maintain the timings, like what time you want to have breakfast and give 4 hours gap between your breakfast and lunch, give 4-hour gap between your lunch and snacks, etc. And amount of the food you want to eat. So we overeat, that is what causes many problems because our digestive system can like always working on, so there is no rest for it. So try to mindfully consume whatever you are eating. Do not overeat. Mindfully consume. Diet is the second part. And third one is water. Warm water improves your immunity. So if possible, you can drink warm water. It's not mandatory, but try to drink warm water in the morning, which opens up your sinuses and gives a lot of relief. To your nose, and also it improves your digestion and cleans your colon, and etc. And some of the detox water like jeera water or some, some other detox waters like which are abundantly available in internet, you can also make with honey and lemon. You can also drink with lemon and some other like pudina or mint. Yeah, so there are many detox waters you can find and you can add into your diet. You can make arrangements, very, very important. Like, so these are simple things, like, right? So buy a bottle, uh, like have a bottle, like a copper bottle or a steel bottle or a glass bottle, whatever you feel. So try, if you want to drink warm water, you have to buy insulin water. So try to map all the resources you need. So you want your water, then make sure like its bottle is next to your office desk or wherever you go. And if you want to drink warm water, what do you want? A kettle? So try to map out whatever you want. What are the resources you want? Do you— if you want to detox water, you have to bring mint and all those aspects, uh, like whenever you go to the market, you have to grab them. And who will cook? So if you both are working, like your wife and you, or you have to come up with a plan So make all these arrangements to make it successful. Otherwise, it's just a knowledge you are just gaining, and you feel happy and there is no results. So fourth one, you also have to take some time off. Plan your holidays at least one time in a year with family or with friends, whatever suits for you. Plan holiday first because later on your life will take over. Plan now itself so that you can plan other things accordingly. So take some time off and get enough sleep. As an adult, if you are adult who is watching this, you need at least 7 to 8 hours of sleep. Do not compromise on your sleep. Very, very important aspect. And the fifth one is detox. How you like give service to your vehicles, we also have to do service for this body. So in yoga, especially in yoga, we have so many purification techniques— how to purify our colon, how to purify our stomach, how to purify our nasal passages and mouth passages. There are so many shed karmas and shed kriyas like jal neti, where from one nostril you where you take the water from different nostril. And Sutra Neti or Shankha Prakshalan, where you take water and warm it. So there are so many purificatory practices. If you want to learn, you can learn those practices and practice them and try to clean your body to, to, to use 100% of your energies. And Panchakarma, you can also consider going for Panchakarma. It's an Ayurvedic treatment So they will do panchakarma, like panchakarma treatment. You can also go for naturopathy massages or naturopathy, uh, naturopathy detoxes, detox or purification practices. There are many, you can search in the internet. And the final one, like how to achieve them, right? So we have discussed a bit, but it's very, very important. First, your commitment. You should be committed. It's completely about your mindset. You should have a mindset to achieve that goal. Rather than focusing on the goal, focus on the process, process of the goal. So commit to yourself and write a goal card, goal card, or a paper and stick it into— in wherever you— in your office desk or in your bedroom or wherever you can see that. Like whenever you see that, you have to do that. Remember that. Like there are some— it's like I use some of the elements in my students' classes, like, uh, like take a deep inhalation. They'll write in a notepad and they'll stick it into their door. Whenever they see that, they take a deep inhalation. So just stick it into the— your fridge or wherever you possible and have a clarity. People do not have clarity on their goals. Have a clarity on what do you want to achieve, how do you want to achieve. If, if not possible for you, get your mentor. There are so many health coaches who can help you. There are many coaches who are doing for affordable price. You can also join our community. Level 1 program is very, very affordable. You can join our community and create a plan, especially for your diet and other aspects. Try to create a plan. For this season. Like, it's a mango season, you want to eat mangoes. It's a custard apple season, like, you want to eat custard apple. What vegetables do you want to eat? So plan out and take action from today. Take action and monitor or adjust your progress. So these are the 6 steps to achieve your health goals. Prioritize your health. Prioritize your health. Health is an important aspect. Whatever wealth you accumulated, if you do not have any health, you cannot use it. So prioritize your health. Follow these 6 steps. Thank you for watching the video. If you enjoyed this video, please like video and share it with your friends, and also share your experience in the comment box. And do not forget to subscribe our channel. Thank you. Bye.