Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

HbA1c 10.7 to 6.2 | Bp, Sugar Sleeplessness problem solved with breathing| #bp #sugar

29 Mar 2026 · 1 min

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In this Tamil-language video, the speaker shares a personal health transformation story. He begins by describing his severe health issues: a blood pressure reading around 180 mmHg, an HbA1c level of 10.7, high blood sugar, and chronic sleeplessness. He attributes these problems to lifestyle and stress. The core of the video explains how he adopted a specific breathing practice (likely a form of pranayama or controlled diaphragmatic breathing) to manage stress and improve physiological function. Over a period of weeks, he reports that his blood pressure dropped to about 100 mmHg, his HbA1c fell to 6.2, his blood sugar stabilized, and his sleep quality returned. The speaker emphasizes the mind‑body connection, encourages viewers to try the breathing technique, and stresses that such simple, non‑pharmacological interventions can have measurable health benefits. The tone is conversational and motivational, with an optimistic sentiment about the outcomes.

Chapters

என்னுடைய பிப்பு 180 பற்றி 100. என்னுடைய வழக்கு எல்லாவற்றையும் இருக்கிறது. என்னுடைய வழக்கு எல்லாவற்றையும் இருக்கிறது. என்னுடைய வழக்கு எல்லாவற்றையும் இருக்கிறத. என்னுடைய வழக்கு எல்லாவற்றையும் எல் நம்முடைய மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மனத்திற்கு மற